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Author Topic: Do you eat healthy & exercise  (Read 2654 times)
DiV
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Joseph McLaughlin




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« Reply #75 on: Thursday, September 30, 2021, 09:25:32 »

Joe Wicks on Youtube mate

The Workout badges with Hey Duggee.

I.AM.SOLD
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4D
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« Reply #76 on: Thursday, September 30, 2021, 09:29:36 »

11st 10 isn't heavy Huh?
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DiV
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Joseph McLaughlin




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« Reply #77 on: Thursday, September 30, 2021, 09:37:34 »

11st 10 isn't heavy Huh?

For me it is.
It also means I canít fit into any of my smart clothes.
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jayohaitchenn
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« Reply #78 on: Thursday, September 30, 2021, 09:42:03 »

The Workout badges with Hey Duggee.

I.AM.SOLD

Cheesy
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china red

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« Reply #79 on: Thursday, September 30, 2021, 09:53:12 »

And you even said you didn't enjoy the pre-match Maccy D's at Northampton which is a good sign mate Wink

Yeah, very true!  Tastebuds have changed over the past year which has been good too
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Barry Scott

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« Reply #80 on: Thursday, September 30, 2021, 10:15:12 »


but I am now. I have to log everything I eat. it's surprising how easy it is to underestimate intake.

I'm doing this more carefully now, I realised I was grossly underestimating my calories at one point.

Anyone know any good 30-40 min HIIT vids I can do in my living room with no equipment and a copycat 3 year old?

Find a good Tabata routine. Tabata is a killer and if you do 5 cycles of 8, it's 24 minutes including resting periods. You do 20 seconds of hard exercise, 10 seconds of rest and repeat that 8 times. Then rest for one minute and repeat the whole 8 cycles 4 more times.

Here's a load of things you can incorporate - all from home with no equipment.

https://food.ndtv.com/health/10-effective-tabata-workouts-for-high-intensity-training-1681364
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Quagmire

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« Reply #81 on: Thursday, September 30, 2021, 11:53:59 »

I need to start logging my own food and drink. I think Iíd be horrified with the amount of calories I have from lattes a day!
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Kinky Tom
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« Reply #82 on: Thursday, September 30, 2021, 12:03:22 »

Black coffee with no sugar elicits no calorific response and can actually aid weight loss.  Luckily this is how I like my coffee although loads of caffeine obviously isn't ideal in any case.
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DiV
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« Reply #83 on: Thursday, September 30, 2021, 12:05:31 »

I did a 20 minute Joe Wicks HIIT and had to break in the middle!

Strange, how for years playing football I could do short, sharp bursts but long distance and monotonous pace was a drag.

Now I can walk 15 miles without so much as a muscle ache but 10 minutes at pace Iím lead on the floor chugging cold water.
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Bob's Orange

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« Reply #84 on: Thursday, September 30, 2021, 12:08:51 »

Black coffee with no sugar elicits no calorific response and can actually aid weight loss.  Luckily this is how I like my coffee although loads of caffeine obviously isn't ideal in any case.

Is that also the case for tea? I have both coffee and tea black with no milk.

Although this year we bought a new coffee machine that has one of those Cappucino makers so occasionally have one with oat milk that I am sure bumps up the amount of Cals. (I'm not vegan, just don't like dairy milk in coffee or cereal hence the oat choice)
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we've been to Aberdeen, we hate the Hibs, they make us spew up, so make some noise,
the gorgie boys, for Hearts in Europe.
Kinky Tom
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« Reply #85 on: Thursday, September 30, 2021, 12:15:45 »

I imagine so, a quick comparison on Mr Google suggests so too.  I assume that as only a small minority of people drink their tea black it's not something that is mentioned as often while researching such things before.
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Samdy Gray
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« Reply #86 on: Thursday, September 30, 2021, 12:56:26 »

Caffeine can help to increase metabolism, which is generally why it's the main ingredient in weight loss pills.
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Barry Scott

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« Reply #87 on: Thursday, September 30, 2021, 13:33:42 »

Christ, with the amount of coffee I drink I'd hate to imagine my weight gain without it!
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