Do you eat healthy & exercise

[DV]

Joe Wicks on Youtube mate

The Workout badges with Hey Duggee.

I.AM.SOLD

[4D]

11st 10 isn't heavy

[DV]

11st 10 isn't heavy

For me it is.
It also means I can’t fit into any of my smart clothes.

[jayohaitchenn]

The Workout badges with Hey Duggee.

I.AM.SOLD

[china red]

And you even said you didn't enjoy the pre-match Maccy D's at Northampton which is a good sign mate

Yeah, very true!  Tastebuds have changed over the past year which has been good too

[Barry Scott]

but I am now. I have to log everything I eat. it's surprising how easy it is to underestimate intake.

I'm doing this more carefully now, I realised I was grossly underestimating my calories at one point.

Anyone know any good 30-40 min HIIT vids I can do in my living room with no equipment and a copycat 3 year old?

Find a good Tabata routine. Tabata is a killer and if you do 5 cycles of 8, it's 24 minutes including resting periods. You do 20 seconds of hard exercise, 10 seconds of rest and repeat that 8 times. Then rest for one minute and repeat the whole 8 cycles 4 more times.

Here's a load of things you can incorporate - all from home with no equipment.

https://food.ndtv.com/health/10-effective-tabata-workouts-for-high-intensity-training-1681364

[Quagmire]

I need to start logging my own food and drink. I think I’d be horrified with the amount of calories I have from lattes a day!

[Kinky Tom]

Black coffee with no sugar elicits no calorific response and can actually aid weight loss.  Luckily this is how I like my coffee although loads of caffeine obviously isn't ideal in any case.

[DV]

I did a 20 minute Joe Wicks HIIT and had to break in the middle!

Strange, how for years playing football I could do short, sharp bursts but long distance and monotonous pace was a drag.

Now I can walk 15 miles without so much as a muscle ache but 10 minutes at pace I’m lead on the floor chugging cold water.

[Bob's Orange]

Black coffee with no sugar elicits no calorific response and can actually aid weight loss.  Luckily this is how I like my coffee although loads of caffeine obviously isn't ideal in any case.

Is that also the case for tea? I have both coffee and tea black with no milk.

Although this year we bought a new coffee machine that has one of those Cappucino makers so occasionally have one with oat milk that I am sure bumps up the amount of Cals. (I'm not vegan, just don't like dairy milk in coffee or cereal hence the oat choice)

[Kinky Tom]

I imagine so, a quick comparison on Mr Google suggests so too.  I assume that as only a small minority of people drink their tea black it's not something that is mentioned as often while researching such things before.

[Samdy Gray]

Caffeine can help to increase metabolism, which is generally why it's the main ingredient in weight loss pills.

[Barry Scott]

Christ, with the amount of coffee I drink I'd hate to imagine my weight gain without it!

[4D]

I've started the 16:8 routine, last food around 7pm then no food until 11 am. Been fine but the last 30 mins have been hard 
Lost a couple of pounds in 2 days.
I will be destroying a sarnie in 24 minutes 

[Batch]

fuck that

I'm just eating different. hopefully permanently.

1st down, 5 and a bit to go.