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Author Topic: Do you eat healthy & exercise  (Read 4280 times)
JoeMezz

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« Reply #15 on: Wednesday, September 1, 2021, 18:20:01 »

Exercise lots as it helps a lot mentally. Diet hit and miss, could be a lot worse though
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JBZ
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« Reply #16 on: Wednesday, September 1, 2021, 18:22:09 »

Always makin gainz
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Turn the spotlights on the people
Switch the dial and eat the worm
Take your chances, kill the engine
Drop your bombs and let it burn
White flags shot to ribbons
The truce is black and burned
Shellshock in the kitchen
Tables overturned
Jimmy Qunt

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« Reply #17 on: Wednesday, September 1, 2021, 18:22:22 »

I totally agree that exercise helps mentally plus it's a great stress reliever
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Jimmy Qunt

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« Reply #18 on: Wednesday, September 1, 2021, 18:23:34 »

Answers on a postcard if you understand JBZ's post!
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Crackity Jones

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« Reply #19 on: Wednesday, September 1, 2021, 18:25:26 »

My diet is OK but I don't exercise nearly enough. I have yet to find something that fits with my lifestyle that I can stick to. I also drink too much - probably 20-25 units per week. I'm in my 50s,  overweight (5-10 kg) and conscious of it.
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DiV
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Joseph McLaughlin




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« Reply #20 on: Wednesday, September 1, 2021, 18:26:25 »

Iím evidently in the minority but I found exercise was an awful idea many years ago when I was depressed.

I was fine exercising but ended up having massive come downs that made me feel worse than I didd to begin with.
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Jimmy Qunt

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« Reply #21 on: Wednesday, September 1, 2021, 18:26:44 »

I guess it's ok until you start getting any health issues
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Sippo
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« Reply #22 on: Wednesday, September 1, 2021, 18:28:09 »

Beer and rum is my downfall.
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If my calculations are correct, when this baby hits 88 miles per hour, you're gonna see some serious shit...
JBZ
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« Reply #23 on: Wednesday, September 1, 2021, 18:29:04 »

Answers on a postcard if you understand JBZ's post!

Those who exercise like to make gainz.
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Turn the spotlights on the people
Switch the dial and eat the worm
Take your chances, kill the engine
Drop your bombs and let it burn
White flags shot to ribbons
The truce is black and burned
Shellshock in the kitchen
Tables overturned
Jimmy Qunt

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« Reply #24 on: Wednesday, September 1, 2021, 18:30:19 »

Iím evidently in the minority but I found exercise was an awful idea many years ago when I was depressed.

I was fine exercising but ended up having massive come downs that made me feel worse than I didd to begin with.

That's quite interesting as you never hear of anyone having come downs after exercise but it must be more common that we know about. How did you get by at the time medication, professional help or did it eventually pass with time.
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Jimmy Qunt

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« Reply #25 on: Wednesday, September 1, 2021, 18:31:54 »

Those who exercise like to make gainz.

In what way as not everyone is interested in going to the gym many do it just to feel good
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DiV
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Joseph McLaughlin




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« Reply #26 on: Wednesday, September 1, 2021, 18:35:26 »

That's quite interesting as you never hear of anyone having come downs after exercise but it must be more common that we know about. How did you get by at the time medication, professional help or did it eventually pass with time.

First, I must clarify it was self diagnosed.
I went to a doctor who basically decide to take a blood test and really didnít listen to me at all. Iíve genuinely never felt so humiliated and small as when I left his office.

Lots of people have difference experiences of it but my two spells of it where due to specific things depressing me.

Things I wanted/needed to change but had limited to no control over - so didnít think any professional help would have been any use.

Thankfully in both cases things got resolved one way or another and itís never been an issue since.
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Jimmy Qunt

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« Reply #27 on: Wednesday, September 1, 2021, 18:37:34 »

Thanks for being so open and sharing on a forum and glad that your now in a good place.
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DiV
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Joseph McLaughlin




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« Reply #28 on: Wednesday, September 1, 2021, 18:43:35 »

Thanks for being so open and sharing on a forum and glad that your now in a good place.

Truth be told still feel somewhat like a fraud claiming I had depression seen as it was self diagnosed and about specific things.

Particularly when other people (like those who have opened up on here before) suffer from it constantly but also canít even put an exact reason on why they feel the way they do - they just do.

They have to live with it rather than solve it.

I imagine that can be completely soul destroying.
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Jimmy Qunt

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« Reply #29 on: Wednesday, September 1, 2021, 18:52:46 »

No doubts you had stuff going on at the time which made you feel depressed but you managed to find a way to overcome those low points which will hopefully help you through life.
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