Pages: 1 [2] 3 4 5 6   Go Down
Print
Author Topic: Do you eat healthy & exercise  (Read 2652 times)
JoeMezz

Offline Offline

Posts: 1695





Ignore
« Reply #15 on: Wednesday, September 1, 2021, 19:20:01 »

Exercise lots as it helps a lot mentally. Diet hit and miss, could be a lot worse though
Logged
JBZ
Not as likeable as Reg was, a fencesitting WUM

Offline Offline

Posts: 2589


Allegedly, not a Swindon Town supporter




Ignore
« Reply #16 on: Wednesday, September 1, 2021, 19:22:09 »

Always makin gainz
Logged

Keep your secrets in the dark
Nothing matters anymore
Body's breaking, drive me crazy
This is not your place
No, this is not your playground it's my heart
We were stupid, we got caught
Nothing matters anymore
So what? Here we are Juggernaut
Jimmy Quimm

Offline Offline

Posts: 5462


The original




Ignore
« Reply #17 on: Wednesday, September 1, 2021, 19:22:22 »

I totally agree that exercise helps mentally plus it's a great stress reliever
Logged
Jimmy Quimm

Offline Offline

Posts: 5462


The original




Ignore
« Reply #18 on: Wednesday, September 1, 2021, 19:23:34 »

Answers on a postcard if you understand JBZ's post!
Logged
Crackity Jones

Offline Offline

Posts: 423




Ignore
« Reply #19 on: Wednesday, September 1, 2021, 19:25:26 »

My diet is OK but I don't exercise nearly enough. I have yet to find something that fits with my lifestyle that I can stick to. I also drink too much - probably 20-25 units per week. I'm in my 50s,  overweight (5-10 kg) and conscious of it.
Logged
DiV
Has also heard this

Offline Offline

Posts: 27353


Joseph McLaughlin




Ignore
« Reply #20 on: Wednesday, September 1, 2021, 19:26:25 »

Iím evidently in the minority but I found exercise was an awful idea many years ago when I was depressed.

I was fine exercising but ended up having massive come downs that made me feel worse than I didd to begin with.
Logged
Jimmy Quimm

Offline Offline

Posts: 5462


The original




Ignore
« Reply #21 on: Wednesday, September 1, 2021, 19:26:44 »

I guess it's ok until you start getting any health issues
Logged
Sippo
Living in the 80s

Offline Offline

Posts: 15118


I ain't gettin on no plane fool




Ignore
« Reply #22 on: Wednesday, September 1, 2021, 19:28:09 »

Beer and rum is my downfall.
Logged

If my calculations are correct, when this baby hits 88 miles per hour, you're gonna see some serious shit...
JBZ
Not as likeable as Reg was, a fencesitting WUM

Offline Offline

Posts: 2589


Allegedly, not a Swindon Town supporter




Ignore
« Reply #23 on: Wednesday, September 1, 2021, 19:29:04 »

Answers on a postcard if you understand JBZ's post!

Those who exercise like to make gainz.
Logged

Keep your secrets in the dark
Nothing matters anymore
Body's breaking, drive me crazy
This is not your place
No, this is not your playground it's my heart
We were stupid, we got caught
Nothing matters anymore
So what? Here we are Juggernaut
Jimmy Quimm

Offline Offline

Posts: 5462


The original




Ignore
« Reply #24 on: Wednesday, September 1, 2021, 19:30:19 »

Iím evidently in the minority but I found exercise was an awful idea many years ago when I was depressed.

I was fine exercising but ended up having massive come downs that made me feel worse than I didd to begin with.

That's quite interesting as you never hear of anyone having come downs after exercise but it must be more common that we know about. How did you get by at the time medication, professional help or did it eventually pass with time.
Logged
Jimmy Quimm

Offline Offline

Posts: 5462


The original




Ignore
« Reply #25 on: Wednesday, September 1, 2021, 19:31:54 »

Those who exercise like to make gainz.

In what way as not everyone is interested in going to the gym many do it just to feel good
Logged
DiV
Has also heard this

Offline Offline

Posts: 27353


Joseph McLaughlin




Ignore
« Reply #26 on: Wednesday, September 1, 2021, 19:35:26 »

That's quite interesting as you never hear of anyone having come downs after exercise but it must be more common that we know about. How did you get by at the time medication, professional help or did it eventually pass with time.

First, I must clarify it was self diagnosed.
I went to a doctor who basically decide to take a blood test and really didnít listen to me at all. Iíve genuinely never felt so humiliated and small as when I left his office.

Lots of people have difference experiences of it but my two spells of it where due to specific things depressing me.

Things I wanted/needed to change but had limited to no control over - so didnít think any professional help would have been any use.

Thankfully in both cases things got resolved one way or another and itís never been an issue since.
Logged
Jimmy Quimm

Offline Offline

Posts: 5462


The original




Ignore
« Reply #27 on: Wednesday, September 1, 2021, 19:37:34 »

Thanks for being so open and sharing on a forum and glad that your now in a good place.
Logged
DiV
Has also heard this

Offline Offline

Posts: 27353


Joseph McLaughlin




Ignore
« Reply #28 on: Wednesday, September 1, 2021, 19:43:35 »

Thanks for being so open and sharing on a forum and glad that your now in a good place.

Truth be told still feel somewhat like a fraud claiming I had depression seen as it was self diagnosed and about specific things.

Particularly when other people (like those who have opened up on here before) suffer from it constantly but also canít even put an exact reason on why they feel the way they do - they just do.

They have to live with it rather than solve it.

I imagine that can be completely soul destroying.
Logged
Jimmy Quimm

Offline Offline

Posts: 5462


The original




Ignore
« Reply #29 on: Wednesday, September 1, 2021, 19:52:46 »

No doubts you had stuff going on at the time which made you feel depressed but you managed to find a way to overcome those low points which will hopefully help you through life.
Logged
Pages: 1 [2] 3 4 5 6   Go Up
Print
Jump to: