BBC News: Henshall has big future - Wilson

[iffy]

Keith Andrews? Franchise to Blackburn and now a regular there.
Dan Gosling did two seasons at Plymouth (only played 22 games) and has played 14 times for Everton, but that's another Champtionship example.

Beckford could be an example if he moves, but I'd bet he goes to a top Championship (like Boro) rather than a prem team.