Ralphy
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« Reply #15 on: Friday, November 25, 2005, 04:12:13 » |
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I am so much fatter than you, and it means fuck all... go and have a beer and a kebab!  Are you? When i met you, i don't recall you being a chubber. |
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Luci
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Posts: 10862
Fatbury's Stalker
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« Reply #16 on: Friday, November 25, 2005, 09:06:27 » |
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You can do classes such as Body Sculpt. It basically tones the upper and lower body with some CV work which sculpts and strengthens muscles also increasing stamina.
They do this at my gym and its suprising how many blokes go, apparently its really really good for you. At least with classes it makes you motivated to go whereas you can go to the gym anytime.
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janaage
People's Front of Alba
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Posts: 14825
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« Reply #17 on: Friday, November 25, 2005, 09:18:51 » |
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Bollocks Lady beat me to it, but I agree with her. Sign up to the gym classes, they're much better for you, and as you're being shown to do things by a qualified person you can be sure you're doing things right. Give that a few weeks and I bet you'll feel a lot better.
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McLovin
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« Reply #18 on: Friday, November 25, 2005, 09:24:35 » |
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i was probably wearing a big coat...
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Sippo
Living in the 80s
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Posts: 15620
I ain't gettin on no plane fool
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« Reply #19 on: Friday, November 25, 2005, 09:54:39 » |
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Doctors say 'drink in moderation'....does anyone listen? Nah- Fuck that. Just get pissed.
I thought Swimming was an aerobic exercise anyway?
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If my calculations are correct, when this baby hits 88 miles per hour, you're gonna see some serious shit...
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Northern Red
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« Reply #20 on: Friday, November 25, 2005, 10:25:16 » |
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Ralphy
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Posts: 14190
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« Reply #21 on: Friday, November 25, 2005, 12:26:31 » |
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Sit ups actually do fuck all to lose fat around the gut, they only strengthen the abs but you won't notice cos they'll be under layers of fat!
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Piemonte
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« Reply #22 on: Friday, November 25, 2005, 12:31:17 » |
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Ralphy, from the pictures I've seen of you on here you are hardly fat.
Get a grip
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Ralphy
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Posts: 14190
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« Reply #23 on: Friday, November 25, 2005, 12:34:45 » |
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Ralphy, from the pictures I've seen of you on here you are hardly fat.
Get a grip You know what it's like when someone makes a personal comment about your appearence though, i'm only human. |
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Sippo
Living in the 80s
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Posts: 15620
I ain't gettin on no plane fool
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« Reply #24 on: Friday, November 25, 2005, 12:36:17 » |
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If you're happy with yourself then who gives a fuck what anyone else thinks!?
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If my calculations are correct, when this baby hits 88 miles per hour, you're gonna see some serious shit...
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Simon Pieman
Original Wanker
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« Reply #25 on: Friday, November 25, 2005, 12:40:16 » |
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Sit ups will make you appear slimmer because the tighter abdominal muscles pull in the fat. If you want to lose fat you need to cut down on carbs but still eat a bit of fat. If you eat carbs your body will burn carbs first, whereas if you eat fat, it will burn fat first. Cutting out carbs and eating a little bit of fat will help you lose some.
A couple of my mates are into body building and they will eat 1 meal with carbs a day (breakfast or lunch), then 2 other meals with minimal/no carbs, when they are trying to lose fat.
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Ralphy
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Posts: 14190
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« Reply #26 on: Friday, November 25, 2005, 12:52:27 » |
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So just eat bacon and sausage allday  |
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Simon Pieman
Original Wanker
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Posts: 36336
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« Reply #27 on: Friday, November 25, 2005, 12:53:47 » |
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So just eat bacon and sausage allday I said: a bit of fat tubs. |
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Ralphy
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Posts: 14190
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« Reply #28 on: Friday, November 25, 2005, 12:54:23 » |
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Simon Pieman
Original Wanker
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Posts: 36336
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« Reply #29 on: Friday, November 25, 2005, 12:55:20 » |
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Start hanging around with fat people. That will make you look slimmer.
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