unclemark
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« Reply #30 on: Tuesday, August 16, 2005, 18:22:09 » |
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I was running with other people and I didn't know the way, so I had to go at their pace and I couldn't run ahead. I am not quite sure about the time, all I remember is lots of hills.
Up then Down
Up then Down
:evil:
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Whits
Morphined Up
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« Reply #31 on: Tuesday, August 16, 2005, 18:34:46 » |
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i'm naturally stacked :?  Your 16 stone of hunk Whits :kisskiss: huggable i think the phrase is  |
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Plays in midfield and his name is Tommy Miller,
signed him from Huddersfield his name is Tommy Miller,
first touch is average but his second is a killer,
heeeeeey Tommy Miller!
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Nils
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« Reply #32 on: Tuesday, August 16, 2005, 19:51:38 » |
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I used to be well fit but then at the end of last season I had to give up rugby so that I could concentrate on getting the grades to go to a god uni. So I really have only played village cricket to get any exercise. I look forward to taking rugby back up again in a couple of years though.
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Nils
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« Reply #33 on: Tuesday, August 16, 2005, 19:51:55 » |
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I used to be well fit but then at the end of last season I had to give up rugby so that I could concentrate on getting the grades to go to a god uni. So I really have only played village cricket to get any exercise. I look forward to taking rugby back up again in a couple of years though.
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Sussex
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« Reply #34 on: Tuesday, August 16, 2005, 20:09:24 » |
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getting the grades to go to a god uni. Bearing in mind your career choice, that must be the best Uni for you to go to! No offence, obviously. You do swear on here a lot for a (future) man of the the cloth mind :shock: |
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Nils
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« Reply #35 on: Tuesday, August 16, 2005, 20:19:08 » |
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Yes I know I swear a lot but it is all about the people that you are around. I go to the pub and to football and swear a lot. On sunday I don't go to church and swear.
Can I also note that although I swear a lot I never blaspheme.
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STFC Village
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« Reply #36 on: Wednesday, August 17, 2005, 00:51:56 » |
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Until i fucked up my knee playing footy last week, my gym routine was as follows.... 30 mins treadmill (around 6-7km) 15 mins rowing (around 2-2.5km) Various weight machines for the lower body Various weight machines for the upper body 30 mins swimming 30 mins steam room Try to do that at least thrice a week, injury has put paid to that :x for the time being, just doing swimming and upper body weights at the moment  |
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Johno
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« Reply #37 on: Wednesday, August 17, 2005, 09:38:36 » |
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nice work village, flip, compared to most of you lot, im pretty unfit!!
im off to the gym at 11, so, try to do 20 mins on treadmill at best!
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fatbury
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« Reply #38 on: Wednesday, August 17, 2005, 09:49:14 » |
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I generally do twice a week at gym - tho you could split it into 4 times a week if you did just weight or cardio on a day each
Day 1 - 1 hour of weights - large muscles
3 sets each of 15 for Stomach Crunch, Side Abs and Back Muscles
Then 15 mins on Cross country cross trainer
15 mins of Rowing Machine
10 Mins of running machine (flat out!)
5 mins Step Machine
5 mins warm down on bike
Day 2 - 1 hour of weights - small muscles then the same as above
seems to be working well at present
:old:
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McLovin
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« Reply #39 on: Wednesday, August 17, 2005, 10:10:11 » |
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I never go to the gym, don't eat salad, and drink too much beer.
As you can imagine, i am not likely to be used in an advert for a healthy lifestyle...
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Ralphy
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« Reply #40 on: Wednesday, August 17, 2005, 10:32:00 » |
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Blackcurrant, wanking is exercise, you must be quite fit.  |
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Johno
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« Reply #41 on: Wednesday, August 17, 2005, 13:12:08 » |
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i did 10 minutes on the running machine, and my knee was playing me up so stopped.
then did all the weights (about 30 reps for each one) then went on the bike for 10. pretty rubbish really.
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fatbury
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« Reply #42 on: Wednesday, August 17, 2005, 13:13:53 » |
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Johno if your knee plays up on the running machine .. try a flat (incline zero) EFX? :?
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Johno
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« Reply #43 on: Wednesday, August 17, 2005, 13:14:51 » |
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that is on a flat incline!
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McLovin
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« Reply #44 on: Wednesday, August 17, 2005, 13:15:50 » |
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Blackcurrant, wanking is exercise, you must be quite fit. Oi, you fucker!!! :x :evil: |
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