Ralphy
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« on: Tuesday, August 16, 2005, 15:19:55 » |
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Been down my local gym again today, really pleased with myself. Managed 50 mins on treadmill covering a distance of 10 KM. Constant speed of 12 KM/H. Done 10 mins on rower then and some free weights and then cool down. First time i've ever ran 10 KM (6.25 miles) and i was surprised i found it quite easy! All the hard work running on road and treadmill has paid off at last  What are your fitness regimes? My post round is a good workout too, lugging 20 kg bags up and down driveways. |
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dogs
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« Reply #1 on: Tuesday, August 16, 2005, 15:31:11 » |
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I mainly do free weights at home, i've only been back at it 3 months. I could post my whole routine but it would probably be a bit long.
Monday - Back and Biceps/Forearms
Tues - Abs
Wed - Chest/Triceps
Thurs- Abs
Fri- Shoulders and Legs
As I am looking for mass I only do cardio on a machine once a week at the moment (elliptical trainer) obviously this doesn't mean I don't do walking etc. When I will 'cut' i.e lose bodyfat this will be upped to 3 times a week and mean I have to eat very clean. Really I should be 'clean bulking' now but it is about 65% good 35% not so. Still I try and get around 200g protein each day and only supplement with Whey protein and glutamine.
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Ralphy
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« Reply #2 on: Tuesday, August 16, 2005, 15:35:16 » |
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Sounds a good routine you have there.
I am toning rather than building mass so plenty of running is needed.
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yeo
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« Reply #3 on: Tuesday, August 16, 2005, 15:56:51 » |
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5 right hand reps with a a pint of Guiness at slowly decreasing weight.Repeated 10 times with a cool down walk home.
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W56196272
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Ralphy
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« Reply #4 on: Tuesday, August 16, 2005, 16:00:19 » |
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5 right hand reps with a a pint of Guiness at slowly decreasing weight.Repeated 10 times with a cool down walk home. Your bigger than me, else i'd laugh! |
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Asher
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« Reply #5 on: Tuesday, August 16, 2005, 16:01:13 » |
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ha ha, love it!
I play 5 a side three times a week, and then a match on sunday mornings thats about it.
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DV
Has also heard this
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Joseph McLaughlin
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« Reply #6 on: Tuesday, August 16, 2005, 16:03:52 » |
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Depends, I try and stick to some routine but its goes out the window in the summer
Football Monday nights
Tuesday lunch time, sometimes tuesday night
Wednesday Night
Some Thursday Nights
When the season starts Sunday mornings again
Sadly when night draws in, I only play football tuesday lunch, wednesday and sunday so then I spend more time doing weights and some running.
I just do it to keep fit, because im never going to be able to build up any sort of muscle mass
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yeo
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« Reply #7 on: Tuesday, August 16, 2005, 16:05:47 » |
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Actually I cycle to and from work and walk the dog twice a day.
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Ralphy
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« Reply #8 on: Tuesday, August 16, 2005, 16:06:25 » |
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The self love gives massive biceps  |
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Ralphy
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« Reply #9 on: Tuesday, August 16, 2005, 16:08:28 » |
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Actually I cycle to and from work and walk the dog twice a day. Yeovil, the way you described yourself on here i was expecting to meet someone resembling Jim Royle but was shocked when i met you. |
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yeo
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« Reply #10 on: Tuesday, August 16, 2005, 16:09:33 » |
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 thanks I think :| |
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Ralphy
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« Reply #11 on: Tuesday, August 16, 2005, 16:10:33 » |
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I just need to quit the cancer sticks now :doobie:
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sonicyouth
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« Reply #12 on: Tuesday, August 16, 2005, 16:13:08 » |
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Actually I cycle to and from work and walk the dog twice a day. Yeovil, the way you described yourself on here i was expecting to meet someone resembling Jim Royle but was shocked when i met you. harsh but true, Yeovil cuts a slender figure of a gentleman! |
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Sippo
Living in the 80s
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I ain't gettin on no plane fool
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« Reply #13 on: Tuesday, August 16, 2005, 16:33:23 » |
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7 a-side most weeks on a monday or Tuesday for an hour and a half. Weds more football training for 2 and a half hours. 6-a-side on Thurs for 28mins ( :shock: ), then 11-a-side on sunday mornings.
Football, football...obviously do strenous stuff everyday at work aswell.
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If my calculations are correct, when this baby hits 88 miles per hour, you're gonna see some serious shit...
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Piemonte
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« Reply #14 on: Tuesday, August 16, 2005, 16:35:08 » |
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My cocks so big I have to vigourously wank it off using both hands. Gives the old biceps and triceps a good going over :nuts: :nuts:  |
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