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Author Topic: Gym & Fitness  (Read 4122 times)
oxford_fan

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« Reply #15 on: Tuesday, August 16, 2005, 16:40:50 »

my recent hernia operation is a very good excuse to do fuck all exercise for a long time

 :king:  :king:  :king:
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Ralphy

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« Reply #16 on: Tuesday, August 16, 2005, 16:45:01 »

Oxford fan, are you coming to the Wycombe game for sure?
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oxford_fan

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« Reply #17 on: Tuesday, August 16, 2005, 16:48:16 »

pretty sure, i'll let you know later tonight if thats alright
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Whits
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« Reply #18 on: Tuesday, August 16, 2005, 16:49:04 »

i'm naturally stacked  :?  Cheesy
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Plays in midfield and his name is Tommy Miller,
signed him from Huddersfield his name is Tommy Miller,
first touch is average but his second is a killer,
heeeeeey Tommy Miller!
Ralphy

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« Reply #19 on: Tuesday, August 16, 2005, 16:49:53 »

Ok mate.

Can you give me an exact location where to meet you, i.e a road name.

I'll look it up in my Oxford A-Z  Cool
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Ralphy

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« Reply #20 on: Tuesday, August 16, 2005, 16:51:02 »

Quote from: "Whits"
i'm naturally stacked  :?  Cheesy


Your 16 stone of hunk Whits  :kisskiss:
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oxford_fan

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« Reply #21 on: Tuesday, August 16, 2005, 16:52:20 »

Quote from: "Ralphy"
Ok mate.

Can you give me an exact location where to meet you, i.e a road name.

I'll look it up in my Oxford A-Z  Cool
here

http://www.multimap.com/map/browse.cgi?client=public&X=449000.988209647&Y=206000.688961623&width=500&height=300&gride=448510.988209647&gridn=206092.688961623&srec=0&coordsys=gb&db=GB&addr1=&addr2=&addr3=&pc=&advanced=&local=&localinfosel=&kw=&inmap=&table=&ovtype=&zm=0&in.x=6&in.y=8&scale=25000
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Ralphy

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« Reply #22 on: Tuesday, August 16, 2005, 16:54:48 »

I know where that is now mate, under by-pass and by the post office?
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Johno

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« Reply #23 on: Tuesday, August 16, 2005, 17:10:02 »

ive started going to the gym for the last month or so. im doing more weights than fitness like treadmill, cross trainer etc...

i usually do about 15 minutes on the bike, i would go on the treadmill more, but buggers my knee up!
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oxford_fan

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« Reply #24 on: Tuesday, August 16, 2005, 17:33:54 »

Quote from: "Ralphy"
I know where that is now mate, under by-pass and by the post office?
the post office is one of the shops along the front of elms parade opposite the seacourt pub, yes
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Ralphy

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« Reply #25 on: Tuesday, August 16, 2005, 17:35:15 »

Let me know later then.

We could just get the tickets on the night, can't see it being a sell out  Soapy Tit Wank
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unclemark

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« Reply #26 on: Tuesday, August 16, 2005, 18:08:39 »

I just went for a 4 mile run.
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walrus

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« Reply #27 on: Tuesday, August 16, 2005, 18:15:25 »

Quote from: "nozza"
I just went for a 4 mile run.


What do you want a fucking medal?  

I just climbed the stairs to my bedroom.  You don't see me pining for fucking accolades do you?

 Cheesy

My regime of late has been 10 mins running at about 10.5km/h, then 2 sets of 8 on bench press, bicep curl, pec deck, leg thing, lateral pull-down, free weights, another 10 min run.  But it tends to vary every month as I get bored!
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unclemark

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« Reply #28 on: Tuesday, August 16, 2005, 18:17:05 »

Sad
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walrus

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« Reply #29 on: Tuesday, August 16, 2005, 18:19:49 »

Quote from: "nozza"
Sad

Apologies.  Very impressive nozza.

How long did that take you?
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