Ralphy
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« on: Wednesday, March 9, 2005, 12:46:29 » |
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Been using my local gym for 5 years now and gone from 5ft 8in fat git who weighed 15 and a half stone to 5ft 8in chubby who weighes 11 and half stone.
I still go out now and again drinking but can't hold my beer so well anymore due to smaller belly and i get pissed quick!
I use the gym 3 or 4 times a week and run for 40 mins on treadmill at 12 KM/H which means i'm running 8 KM (5 miles).
I then do weights and 10 mins on bike.
Just wondered what everyone else does?
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Iffy's Onion Bhaji
petulant
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« Reply #1 on: Wednesday, March 9, 2005, 12:48:15 » |
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i do nothing to keep myself healthy
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Ralphy
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« Reply #2 on: Wednesday, March 9, 2005, 12:50:19 » |
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Thats good then mate  Not even the age old workout of oiling the chopper? |
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Iffy's Onion Bhaji
petulant
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« Reply #3 on: Wednesday, March 9, 2005, 12:51:26 » |
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nothing at all!
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Dazzza
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« Reply #4 on: Wednesday, March 9, 2005, 12:53:21 » |
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Zero at the moment just eat sensibly, walk everywhere rather than drive and switch to shots rather than guzzle beer all night on the pish.
Used to run a variation of 6-10 miles cross country 5 times a week, I even completed a marathon, well a half one but it was up-hill.
Can't really be bothered with the gym at the moment. Rather gayly I usually just detox on a Sun/Mon, which keeps the old pounds from the weekend binge amassing.
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Ralphy
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« Reply #5 on: Wednesday, March 9, 2005, 12:53:26 » |
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Oh dear mate  You need a girlfriend, sex is very good exercise you know and makes you sleep better. |
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Ralphy
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« Reply #6 on: Wednesday, March 9, 2005, 12:55:03 » |
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I find running very good dazzza.
Keeps me trim and mentally focused at work.
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Iffy's Onion Bhaji
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« Reply #7 on: Wednesday, March 9, 2005, 12:55:04 » |
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Oh dear mate You need a girlfriend, sex is very good exercise you know and makes you sleep better. hahaha |
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McLovin
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« Reply #8 on: Wednesday, March 9, 2005, 12:56:02 » |
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I do nothing, and it shows. If that's not selling it to the ladies, i don't know what is...
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Ralphy
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« Reply #9 on: Wednesday, March 9, 2005, 12:56:27 » |
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Oh dear mate You need a girlfriend, sex is very good exercise you know and makes you sleep better. hahaha Do you eat sensible or binge all day on crap? |
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Iffy's Onion Bhaji
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« Reply #10 on: Wednesday, March 9, 2005, 12:57:42 » |
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a bit of both really why?
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Ralphy
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« Reply #11 on: Wednesday, March 9, 2005, 12:58:09 » |
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I do nothing, and it shows. If that's not selling it to the ladies, i don't know what is... I found losing weight the best way to find the lady you want. I've never been happier at the moment |
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Iffy's Onion Bhaji
petulant
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« Reply #12 on: Wednesday, March 9, 2005, 12:59:10 » |
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I do nothing, and it shows. If that's not selling it to the ladies, i don't know what is... I found losing weight the best way to find the lady you want. I've never been happier at the moment lucky you |
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Ralphy
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« Reply #13 on: Wednesday, March 9, 2005, 13:00:21 » |
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a bit of both really why? Cos not exercising and eating crap all day is very bad I still eat crisps and chocolate but burn it all off |
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Iffy's Onion Bhaji
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« Reply #14 on: Wednesday, March 9, 2005, 13:04:27 » |
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i do some walking but only from my house to the bus stop |
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