yeo
 Offline
Posts: 3651
|
 |
« on: Wednesday, January 18, 2006, 00:09:00 » |
|
Im struggling to sleep more than 3 hours at a time.
Ive stopped having tea or coffee after 7,ive tried those herbal tablets things,camomile tea ,hot milk and all sorts.
Fucking wank.
|
|
|
|
|
Logged
|
/
W56196272
|
|
|
|
flammableBen
|
|
« Reply #1 on: Wednesday, January 18, 2006, 00:11:36 » |
|
Don't think I've slept much in the last few weeks. It's staying up talking shit on here and chatting to people on msn which is fucking me up.
|
|
|
|
|
Logged
|
|
|
|
Simon Pieman
Original Wanker
Offline
Posts: 36336
|
|
« Reply #2 on: Wednesday, January 18, 2006, 00:13:43 » |
|
It's working on essays into the early hours that has messed me up. I can't sleep now, despite only having a couple of hours of sleep :shock:
|
|
|
|
|
Logged
|
|
|
|
yeo
Offline
Posts: 3651
|
|
« Reply #3 on: Wednesday, January 18, 2006, 00:17:26 » |
|
At risk of sound like a moaning old woman its getting me down a bit.Trouble is im at work tomorrow and all I'll want to do is sleep.  |
|
|
|
|
Logged
|
/
W56196272
|
|
|
hansgruber
Offline
Posts: 1606
|
|
« Reply #4 on: Wednesday, January 18, 2006, 00:20:20 » |
|
I read somewhere that the best way to fall asleep is to lie down, and then keep still, but try not to fall asleep. Tried it once and it's bollocks though!
|
|
|
|
|
Logged
|
|
|
|
Simon Pieman
Original Wanker
Offline
Posts: 36336
|
|
« Reply #5 on: Wednesday, January 18, 2006, 00:20:53 » |
|
I read somewhere that watching tv or looking at a computer screen keeps your brain alert. Have you tried reading a book or something to pass the time?
|
|
|
|
|
Logged
|
|
|
|
hansgruber
Offline
Posts: 1606
|
|
« Reply #6 on: Wednesday, January 18, 2006, 00:24:41 » |
|
I read somewhere that watching tv or looking at a computer screen keeps your brain alert. Have you tried reading a book or something to pass the time?
A book? What's that then? |
|
|
|
|
Logged
|
|
|
|
Dazzza
Offline
Posts: 8265
|
|
« Reply #7 on: Wednesday, January 18, 2006, 00:28:54 » |
|
Im struggling to sleep more than 3 hours at a time.
Fucking wank. Works for me. Are your sleep patterns all fucked up old boy? That's what got me when ever I've worked shifts. If I have more than a couple of days off I still naturally turn nocturnal. Don't eat late is another golden rule and try and even with shifts try and get a routine going. Meal times etc.... Once your clock gets back to some sort of system it'll settle down. Failing that wank like a safari park chimp. Never fails. |
|
|
|
|
Logged
|
|
|
|
yeo
Offline
Posts: 3651
|
|
« Reply #8 on: Wednesday, January 18, 2006, 00:43:41 » |
|
I think nicoteen withdrawl has been giving me nightmares and thats whats woken me up  |
|
|
|
|
Logged
|
/
W56196272
|
|
|
|
STFC Village
|
|
« Reply #9 on: Wednesday, January 18, 2006, 00:45:41 » |
|
I just remain nocturnal between shifts, hardly ever see daylight. Perhaps vampire is a bit strong, but.....
|
|
|
|
|
Logged
|
|
|
|
STFCBird
Ralphy's Wet Dream
Offline
Posts: 10673
C U Next Tuesday!
|
|
« Reply #10 on: Wednesday, January 18, 2006, 08:48:57 » |
|
Yeovil I am the expert on insomnia, I will pm you
|
|
|
|
|
Logged
|
|
|
|
|
fatbury
|
|
« Reply #11 on: Wednesday, January 18, 2006, 08:53:05 » |
|
To be honest Yeovil since I started a steady gym routine I dont have any problem sleeping .. might be worth starting mate?
|
|
|
|
|
Logged
|
|
|
|
|
STFC Village
|
|
« Reply #12 on: Wednesday, January 18, 2006, 09:40:02 » |
|
To be honest Yeovil since I started a steady gym routine I dont have any problem sleeping .. might be worthing starting mate?  |
|
|
|
|
Logged
|
|
|
|
yeo
Offline
Posts: 3651
|
|
« Reply #13 on: Wednesday, January 18, 2006, 10:24:11 » |
|
I find the gym boring Fatters. I went 3 days a week for abit and never got anything from it apart from skinter.I dont really get the time when im at work either,plus I cycle to and from work and walk the dogs twice a day so thats at least 2 hours light exercise I do every day. STFC Village, fuck off |
|
|
|
|
Logged
|
/
W56196272
|
|
|
|
fatbury
|
|
« Reply #14 on: Wednesday, January 18, 2006, 10:45:48 » |
|
I can understand that ... I try to liven it up by taking my iPod down there whilst I work out ... plenty of sex might help to exhaust u in a fun way! .. thats NOT AN OFFER tho! |
|
|
|
|
Logged
|
|
|
|
|
