Got home from work and read what ide written earlier and quickly realised that i take things too personally at times so apologies to Flammable Ben for going of on one earlier....hope you will forgive me!!....
Don't back down. That's no fun.
I find the best thing to do is just to plough on with little thought. It just took me a long time to spell thought. I had to check it was the right word in google twice because I forgot I'd checked once.
Oh dear.