Chubbs, when you eventually get onto the SI Games forum, check out the T&T forum - there are several training regimes that you can download and apply instantly if you want. I've copied the information for CH_2007 Training Regimes which are not available for download, so you have to configure the training schema yourself.
Caveat: I have not used these specific regimes so cannot guarantee they will work. As ever with all training regimes, you may see stats decline in the short term.
All they are, is 4 simple regimes that cover the basic attribute training for each position. The regimes are Keeper, Defenders, Midfielders and Striker's. Its just as simple as that, for defensive midfielders I add them to the defenders schedule. For Forwards I add them to the strikers schedule and so on, you get the drift I imagine.
I'm not going to put these schedules up for download, instead I will give you screenshots so you can create them in game yourself. I like people to put a bit of effort in and understand what they are doing, rather than just download and install them.
Keeper
http://img136.imageshack.us/img136/4795/keeperch0.jpgDefenders
http://img136.imageshack.us/img136/1403/defendersjn1.jpgMidfield
http://img136.imageshack.us/img136/1815/midfieldpi8.jpgStrikers
http://img136.imageshack.us/img136/5033/strikersti6.jpgThese shouldn't be too heavy and I think there a right balance. I've had tried these schedules at all levels and had the same results. You shouldn't have injury problems or anything with these. I'm not saying you wont get training injuries as that's impossible to cure, however nothing more than normal or what you should have.