Ralphy
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« on: Thursday, May 11, 2006, 12:19:42 » |
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I decided at 11:30am to go for a 5 mile run, didn't realise how warm it was today. My Town shirt is dripping but i feel great now  5.2 miles in 46 mins |
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DMR
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« Reply #1 on: Thursday, May 11, 2006, 12:21:45 » |
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Congratulations (is that good)
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Ralphy
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« Reply #2 on: Thursday, May 11, 2006, 12:23:17 » |
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Not bad Davey boy, i'm aiming for 10 km (6.25 miles) in 50 mins.
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DMR
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« Reply #3 on: Thursday, May 11, 2006, 12:24:29 » |
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I could do that dead easy in my car  |
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Ralphy
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« Reply #4 on: Thursday, May 11, 2006, 12:27:11 » |
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I burnt off 600 calories doing it too, going for 3 pints of lager now to put it back on |
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Spud
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« Reply #5 on: Thursday, May 11, 2006, 13:40:57 » |
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Did you have a Salad and a pint of Water aswell?.
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Ralphy
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« Reply #6 on: Thursday, May 11, 2006, 15:35:44 » |
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Didn't have any beer Another bbq tonight though |
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flammableBen
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« Reply #7 on: Thursday, May 11, 2006, 16:10:10 » |
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I just played football. I'm unfit. I'm sweaty. ?
For fucks sake I've already had a shower today. Having to have 2 isn't fair.
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Johno
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« Reply #8 on: Thursday, May 11, 2006, 16:48:06 » |
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i played cricket 3 times today....nakard. its great.
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Dazzza
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« Reply #9 on: Thursday, May 11, 2006, 17:00:34 » |
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Naked cricket, hope you wore a box Johno. |
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Sade
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« Reply #10 on: Thursday, May 11, 2006, 17:19:25 » |
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Talking of excersize I was meant to start going to salsa classes with my mum but I chickened out  |
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RED ARMY
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Ralphy
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« Reply #11 on: Thursday, May 11, 2006, 17:19:55 » |
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Sade
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« Reply #12 on: Thursday, May 11, 2006, 17:23:32 » |
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:x ashole.
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RED ARMY
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my-velocity
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« Reply #13 on: Thursday, May 11, 2006, 17:42:17 » |
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I wouldn't mind learning slasa, looks good :|
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SwindonTownFC
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« Reply #14 on: Thursday, May 11, 2006, 17:43:51 » |
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I wouldn't mind learning slasa, looks good :| you big gaylord |
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