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Author Topic: Help With Gym and Fitness Problem  (Read 4847 times)
Ralphy

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« Reply #45 on: Friday, November 25, 2005, 16:09:42 »

Yes very healthy

Drink plenty of water and orange juice, no coke.

Only have a couple of pints at weekends.

Eat museli for breakfast at 4am before work

Banana at 8am

A sandwich and cup of tea at 1pm

Banana or apple at 4pm

Cooked meal at 6pm
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larwood
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« Reply #46 on: Friday, November 25, 2005, 16:12:31 »

Seems to me Ralphy that you may just be genetically coded to have a bit of a belly.Its all your genes fault  Smiley
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Ralphy

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« Reply #47 on: Friday, November 25, 2005, 16:13:27 »

I blame my pie muching, beer swilling father.
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Luci

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« Reply #48 on: Friday, November 25, 2005, 16:15:36 »

Ralph, as xmas is coming up I wouldn't worry until after after new year, reason being everyone over eats and over drinks over the festive period so enjoy yourself and then sort it out if it bothers you that much after new year.  At least then you won't miss out on the nice food and drink etc. over xmas and new year.
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Simon Pieman
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« Reply #49 on: Friday, November 25, 2005, 16:17:19 »

You eat a lot of carbs mate. Try cutting down maybe that's where you're going wrong. Do the Atkins diet or something  Wink
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Ralphy

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« Reply #50 on: Friday, November 25, 2005, 16:17:24 »

Quote from: "STFCLady"
Ralph, as xmas is coming up I wouldn't worry until after after new year, reason being everyone over eats and over drinks over the festive period so enjoy yourself and then sort it out if it bothers you that much after new year.  At least then you won't miss out on the nice food and drink etc. over xmas and new year.


Thats easy for you to say though, your one of those annoying people that can eat shit all day and not put an ounce on.

People with slim figures annoy me  Smiley
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Ralphy

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« Reply #51 on: Friday, November 25, 2005, 16:17:51 »

Quote from: "simon pieman"
You eat a lot of carbs mate. Try cutting down maybe that's where you're going wrong. Do the Atkins diet or something  Wink


Frys up galore then!  Cheesy
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Luci

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« Reply #52 on: Friday, November 25, 2005, 16:19:00 »

Quote from: "Ralphy"
Quote from: "STFCLady"
Ralph, as xmas is coming up I wouldn't worry until after after new year, reason being everyone over eats and over drinks over the festive period so enjoy yourself and then sort it out if it bothers you that much after new year.  At least then you won't miss out on the nice food and drink etc. over xmas and new year.


Thats easy for you to say though, your one of those annoying people that can eat shit all day and not put an ounce on.

People with slim figures annoy me  Smiley


Not true at all - I am careful what I eat - go to gym and swim 3 times a week and do an hours boxing circuit on a monday night.  If I was one of those "annoying" people I would be very happy.
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Ralphy

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« Reply #53 on: Friday, November 25, 2005, 16:20:06 »

I do shit loads of exercise as well and i'm still a chubber!
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Simon Pieman
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« Reply #54 on: Friday, November 25, 2005, 16:20:39 »

I'm one of those lucky cunts. That's why my pie-eating ways have gone unnoticed  Cheesy

I'll get fat when I'm 30 though  Sad
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Ralphy

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« Reply #55 on: Friday, November 25, 2005, 16:21:50 »

Quote from: "simon pieman"
I'm one of those lucky cunts. That's why my pie-eating ways have gone unnoticed  Cheesy

I'll get fat when I'm 30 though  Sad



No your just a cunt  Cheesy
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Simon Pieman
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« Reply #56 on: Friday, November 25, 2005, 16:22:36 »

Quote from: "Ralphy"
Quote from: "simon pieman"
I'm one of those lucky cunts. That's why my pie-eating ways have gone unnoticed  Cheesy

I'll get fat when I'm 30 though  Sad



No your just a cunt  Cheesy


A slim cunt though  Cool
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Ralphy

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« Reply #57 on: Friday, November 25, 2005, 16:23:14 »

Quote from: "simon pieman"
Quote from: "Ralphy"
Quote from: "simon pieman"
I'm one of those lucky cunts. That's why my pie-eating ways have gone unnoticed  Cheesy

I'll get fat when I'm 30 though  Sad



No your just a cunt  Cheesy


A slim cunt though  Cool
:fu:
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larwood
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« Reply #58 on: Friday, November 25, 2005, 16:27:46 »

Look, Ralphy please listen to us Smiley ,this is the second thread in a short space of time that has dwelt on you supposed physical and asthetic problems.But you don't have any problems :-))( ,its all in your head and frankly i'm getting a bit concerned over your mental health.  :nuts:
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I was a small, fat child in a welfare house
There was only one thing I ever dreamed about
And fate has just
Handed it to me - whoopee
McLovin

« Reply #59 on: Friday, November 25, 2005, 16:31:34 »

Get a crack addiction.

I'm off now to drink too much and eat crap.  Be a man, Ralph!
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