Suggestions To Stop Me Smoking At The Game Tomorrow

[Ralphy]

Dont take your fags?

That never works mate.

I just buy some more or ask someone for one.

Tried this tactic before.

Seriously, anyone thinking of starting, don't. It's so addictive.

[Ralphy]

gives you breathing problems, you smell, heart problems

so does being fat

Your not fat though  :roll:

[PHIL!!!!]

How will i resist the tabs tomorrow?

I've been going really well lately and haven't smoked all week.

As soon as the weekend comes i like to relax and socialise and this usually means footy and the pub.

As soon as i get a pint in my hand i need a fag.

I enjoy smoking at footy and in the pub but don't touch them in the week. I need ways to stop me lighting up cos the temptation will be huge!

Dont take your fags?

good shout

 

[PHIL!!!!]

Dont take your fags?

That never works mate.

I just buy some more or ask someone for one.

Tried this tactic before.

Seriously, anyone thinking of starting, don't. It's so addictive.

Pinch yourself when you start thinkin about them  

[PHIL!!!!]

Dont take your fags?

That never works mate.

I just buy some more or ask someone for one.

Tried this tactic before.

Seriously, anyone thinking of starting, don't. It's so addictive.

Pinch yourself when you start thinkin about them  

The only down side of that is you get big brueses after a while. My friend tried it when he tried to stop....

[Ralphy]

I might bring some sweets to chew when i crave a fag, mint humbugs don't go well with Stella though.

[Simon Pieman]

Drinking in the pub will make your cravings stronger. Try not to drink as much booze (if you do). Mostly I found that the drinking/pub/smoking thing going together is down to association - you remember the good times you've had down the pub (whilst smoking) and so it has become habitual because it makes you feel good every time you light up.

When I quit I did so by telling myself that I didn't need the ciggies to make pub time more enjoyable (booze alone can do that   ). The more I did this, the less I smoked and in turn I eventually realised I didn't need the nicotine at all.

p.s. I found that I could last 4 days without a cigarette until I got down the pub then I wanted one.

[Ralphy]

Simon thats exactly my problem.

I just need a fag once drinking.

Will only have 1 pint anyway cos i'm driving.

[sonicyouth]

sit in you car until kickoff

i'm only a social drinker as well, i'll have a couple during the day at college but once i get down the pub it becomes almost automatic. doesn't help that most of my mates smoke.

[adje]

Just be a man about it and put up with the misery!

[Ralphy]

Sonic, buy some Rothmans. Will put you off smoking for life  

[Simon Pieman]

I can't really explain how I stopped. I just kinda trained my mind not to want a fag when I went down the pub. Kinda knew I would enjoy myself with or without a ciggies anyway. 1st couple of times I did it (and took it seriously) it was hell, but I soon found that I could do it and everything was cool. I haven't had a fag for almost a year now  

[spacey]

gives you breathing problems, you smell, heart problems

so does being fat

Your not fat though  :roll:

 Yeah he is, he's one big salad dodging tosspot :advercool:

[Ralphy]

Your mean Spacey  

[spacey]

Yeah I'm like gripper.

http://www.grangehillfans.co.uk/closeup/gripperpics.html