Ralphy
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« on: Wednesday, November 16, 2005, 15:32:23 » |
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Been down the gym again today and done my usual torture of 40 mins treadmill and 20 mins rower. It doesn't seem to be having much effect though and i've been running for 2-3 years now. What i'm wondering is what are people's fitness programmes and diets? Also i've added a poll just for interest  Just want abit of advice really to tone up abit more  |
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Asher
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« Reply #1 on: Wednesday, November 16, 2005, 15:34:23 » |
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Im probably average but as Ive not been eating well ive lost some weight and bosy is looking good at last. Try swimming its teh best thing, im joining a gym again next week
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magicroundabout
Fanta Pants
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« Reply #2 on: Wednesday, November 16, 2005, 15:36:07 » |
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i'm a chubster  bit of a gut but it'll be gone before i go to Mexico. |
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Ralphy
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« Reply #3 on: Wednesday, November 16, 2005, 15:36:10 » |
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I weighed myself at the gym and i'm 11 stone 8 pounds Bear in mind i'm only 5 foot 8 ins  |
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STFC Village
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« Reply #4 on: Wednesday, November 16, 2005, 15:36:36 » |
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Is that poll meant to be, What State Is Ralphy's body in? There's an option of "Waller" i think you missed  I go down t'gym every other day, alternating between aerobic stuff and weights. Aerobic- Treadmill for 30mins, Rower 15mins, X trainer 20mins and Bike 20mins Weights-A bit of everything Been getting a bit lazy recently though...... |
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magicroundabout
Fanta Pants
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« Reply #5 on: Wednesday, November 16, 2005, 15:36:38 » |
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i'm 13st you skinny fucker and i'm the same height
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Ralphy
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« Reply #6 on: Wednesday, November 16, 2005, 15:38:07 » |
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13 stone my ass!!!
Your slimmer than me you cunt!
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Ralphy
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« Reply #7 on: Wednesday, November 16, 2005, 15:38:52 » |
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You calling me Rik Waller Village?
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STFC Village
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« Reply #8 on: Wednesday, November 16, 2005, 15:39:54 » |
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You calling me Rik Waller Village? Would i. Would i? Fuck aye  |
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magicroundabout
Fanta Pants
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« Reply #9 on: Wednesday, November 16, 2005, 15:40:09 » |
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13 stone my ass!!!
Your slimmer than me you cunt! honestly mate 13st 2lb to be precise. got weighed down doctors tuther day. they say muscle weighs more than fat  |
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Ralphy
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« Reply #10 on: Wednesday, November 16, 2005, 15:40:27 » |
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Cunt
I better get down the gym again tonight
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Ralphy
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« Reply #11 on: Wednesday, November 16, 2005, 15:42:13 » |
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13 stone my ass!!!
Your slimmer than me you cunt! honestly mate 13st 2lb to be precise. got weighed down doctors tuther day. they say muscle weighs more than fat Muscle my ass!! My legs are muscular from all the running but i have a belly too. |
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STFC Village
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« Reply #12 on: Wednesday, November 16, 2005, 15:43:24 » |
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Muscle my ass!! Sounds like an invitation :shock: |
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Ralphy
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« Reply #13 on: Wednesday, November 16, 2005, 15:44:26 » |
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Muscle my ass!! Sounds like an invitation :shock: Well your the one who spotted it  |
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magicroundabout
Fanta Pants
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« Reply #14 on: Wednesday, November 16, 2005, 15:44:28 » |
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Muscle my ass!! Sounds like an invitation :shock: :shock: :jaw2: :piemonte: :run: |
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Poll
