Shin Splints

[china red]

Two options

A) Become a couch potato.

B) The traditional Chinese way is 15g of pig sperm mixed with a ground up dogs testicle (golden retriever is best) which you then drink.

[Frigby Daser]

My physio suggested gel soles,ice on the painful area straight after the exercise and where possible, rest.

[Peter Venkman]

Two options

A) Become a couch potato.

B) The traditional Chinese way is 15g of pig sperm mixed with a ground up dogs testicle (golden retriever is best) which you then drink.

A. please

[SwindonTartanArmy]

depends what the underlying cause of your shin splints is.... It could be that the sheath surrounding the muscle is too tight so when the muscle has an increased blood flow during exercise, the sheath puts pressure on the muscle causing pain. Only simple thing you can do is rest it and ice it. If it is a serious problem you can have surgery to release some of the pressure on the muscle.