Exersice.....

[flammableBen]

Apart from a one off treadmill session for a mates dissertaion, I did my first bit of breath-shorterning activity today. Good laugh in a mini foot ball match with my house mates vs. our neighbours. Played a hell of a lot better than I thought I would. Showed off my awesome keeping skills before going on pitch and rounding every player and knocking a few in. Of course the general standard was shite but it was still ace.

Of course now due to general unfitness I can hardly walk. meh. I'll do them tomorrow.

[Ralphy]

I just did 40 mins on the treadmill.

Ran 8km (5 miles)

[Iffy's Onion Bhaji]

my exersise is just walking 3 miles daily in total to and from work

[DV]

I played a 90 minute match Thursday
30 minute 6-a-side sunday
3 hours down the park with some mates
1hr 6 a side tuesday lunch time with work
1hr 6 a side in the evening
1hr football training Wednesday
90 minutes 11 a side on Thursday
30 minutes 6 a side today

 

[flammableBen]

DV85 you crazy bithch.

I used to be able to cope with that sort of punishment but I've let my self slide into a happy state of decay. I still hurt today. The walking involved in visiting tesco's wasn't enjoyable.

[yeo]

I played yesterday, 6 aside but only 6 people turned up so we played 3 aside rush goalies.Needless to say I was fucked after an hour so i went out and drunk a ton of vodka.