Whats the best exercise for weightloss

[yeo]

I'm a big fat man.

So whats the best type exercise to lose weight?

[axs]

Squash is pretty intensive, otherwise swimming or running.

[wiggy]

Swimming and walking.

get a pedometer and make sure you walk at least 10,000 paces a day - more if you can - easy if you walk the dog a bit extra.

After that, the dull bit is working out a calorie controlled diet and sticking to it.

[Freddies Ferret]

Tonsillitis and gastritis is pretty good for weight loss, just under a stone lost in a week!

[walcot red]

Tonsillitis and gastritis is pretty good for weight loss, just under a stone lost in a week!

As is diarrhoea and vomiting.

[Samdy Gray]

Calculate your BMR: http://www.bmi-calculator.net/bmr-calculator/

Work out your daily calorie need: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Subtract 500 from your daily need and aim to eat that many calories per day.

A deficit of around 3500 calories per week is equal to 1lb of weight loss.

[Flashheart]

Snorting copious quantities of cocaine or smoking meth should do the trick.

[yeo]

Ive joined Weight Watchers so the diet part of things is sorted.

[Flashheart]

Ive joined Weight Watchers so the diet part of things is sorted.

Free coke and meth?

[Simon Pieman]

Take loads of speed.

[yeo]

I cant do Speed anymore,you get to an age where the next day pain out weighs the fun.That happened about 10 years ago and Cokes a bit meh isnt it.Never done Meth,I'll give it a try.

[Bewster]

Running & Cycling

[walcot red]

For some reason I picture yeo like this on meth

[yeo]

Should really fat people run though?

I cant run very far ,I did start doing Couch to 5k a while back  but my Shins really hurt.

what about in a Gym?

Is Cardio better thean weights for weight loss in a fatty?

[wiggy]

 I need to lose about half a stone to get my BMI back under 25. That should be easy once I am working 5 days a week again, as I won't be in the house snacking so much.