Honkytonk
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Whoo Whoo!
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« Reply #12045 on: Saturday, January 25, 2014, 21:29:47 » |
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If I remember rightly that when the new 20p came out it never had dates on, and they were 'selling ' for thousands of pounds?
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Yerp.
And people who haven't realised the crest thing obviously don't work in a job where you handle change all day. Lucky you. |
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Batch
Not a Batch
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« Reply #12046 on: Sunday, January 26, 2014, 01:09:51 » |
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Courtesy of DiscoDaz on Twitter (language NSFW)
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Ardiles
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Stirlingshire Reds
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« Reply #12047 on: Sunday, January 26, 2014, 11:05:59 » |
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Feeling like a bit of a hero after my 12 mile run this morning. Slow but steady, that's me.  |
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@mwooly63
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« Reply #12048 on: Sunday, January 26, 2014, 12:47:12 » |
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 Cov fans at half time at the Emirates
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Sippo
Living in the 80s
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I ain't gettin on no plane fool
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« Reply #12049 on: Sunday, January 26, 2014, 17:18:23 » |
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Feeling like a bit of a hero after my 12 mile run this morning. Slow but steady, that's me. What pace? |
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If my calculations are correct, when this baby hits 88 miles per hour, you're gonna see some serious shit...
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Ardiles
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Stirlingshire Reds
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« Reply #12050 on: Sunday, January 26, 2014, 19:26:52 » |
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I've been averaging 10 mins/mile so far in training, but today it was more like 10½ mins/mile (or 4 hrs 35 mins marathon pace). My best marathon time was 4 hrs 31 mins, but that was 11 years ago. I'd quite like to beat that this time around.
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Saxondale
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« Reply #12051 on: Sunday, January 26, 2014, 19:35:01 » |
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My second run since October and post hernia op today. Not far, only just over 7k but at a faster pace than before apparently (5.40 min per KM). I am now sporting lycra running tights. I always said if I was going to do anything that meant I had to wear lycra I would need to take a long hard look at myself. Ive had a long hard look at myself and I look fantastic.
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Never knowingly overstated.
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Sippo
Living in the 80s
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I ain't gettin on no plane fool
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« Reply #12052 on: Sunday, January 26, 2014, 19:41:22 » |
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It's all about the tights....
10 min miles aren't bad. Not bad at all really.
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If my calculations are correct, when this baby hits 88 miles per hour, you're gonna see some serious shit...
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Batch
Not a Batch
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« Reply #12053 on: Sunday, January 26, 2014, 19:57:00 » |
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My second run since October and post hernia op today. Not far, only just over 7k but at a faster pace than before apparently (5.40 min per KM). I am now sporting lycra running tights. I always said if I was going to do anything that meant I had to wear lycra I would need to take a long hard look at myself. Ive had a long hard look at myself and I look fantastic.
That's very good for a second run in several months. Not sure you should be going hard looking at yourself in tights, but who am I to judge. |
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Bewster
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We fucking love you Gumbo!
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« Reply #12054 on: Sunday, January 26, 2014, 20:49:32 » |
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I've been averaging 10 mins/mile so far in training, but today it was more like 10½ mins/mile (or 4 hrs 35 mins marathon pace). My best marathon time was 4 hrs 31 mins, but that was 11 years ago. I'd quite like to beat that this time around.
That's a good training pace, well done. I did/do a lot of heart rate training which included slowing my pace right down to beyond 11 min/miles. Sax - evidence/Pics ?? On second thoughts  |
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Chubbs
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« Reply #12055 on: Sunday, January 26, 2014, 20:52:52 » |
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my missus tits are fucking massive :-)
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Saxondale
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« Reply #12056 on: Sunday, January 26, 2014, 20:56:26 » |
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That's a good training pace, well done. I did/do a lot of heart rate training which included slowing my pace right down to beyond 11 min/miles. Sax - evidence/Pics ?? On second thoughts Due to popular demand there is a picture on facebook. However Im not hard in it. And as a matter of modesty there are always shorts over the tights. Thong underneath obviously. |
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Never knowingly overstated.
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Ardiles
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Stirlingshire Reds
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« Reply #12057 on: Sunday, January 26, 2014, 21:00:22 » |
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my missus tits are fucking massive :-)
Sadly for you, she's just given birth and it's going to be about 5½ years before she lets you anywhere near them. |
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Quagmire
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Arthur Fouler
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« Reply #12058 on: Sunday, January 26, 2014, 21:03:59 » |
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Sadly for you, she's just given birth and it's going to be about 5½ years before she lets you anywhere near them.
5 and a half? I wish that's all I had to fucking wait. |
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Ardiles
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Stirlingshire Reds
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« Reply #12059 on: Sunday, January 26, 2014, 21:05:39 » |
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That's a good training pace, well done. I did/do a lot of heart rate training which included slowing my pace right down to beyond 11 min/miles.
Thanks. I'm doing everything not by the book, I have to admit. I should really be varying the pace a bit, using technology like you were and probably going out more often than twice a week...but not doing any of those. I just want to get round in one piece really, with a small improvement to my best time as a bonus. |
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