FAO Anyone who knows anything about fitness!

[Danjackson10]

My mums a fitness instructer and teaches Circuit training. pilates and so on.
Circuit training is what I would advise tbh like above will work neally every muscle.

is your mum a milf  

[Simon Pieman]

I saw a program once that said everyone is fat because they do no walking anymore. Back in the day people used to walk thousands more steps. You can count walking around a supermarket etc. as well apparently.

When I was at uni it took me 30 mins to walk there from my house, up some pretty steep hills. The last big hill always wore me out even though I did it every day!

I think people overcompensate poor lifestyles with intensive exercise too much these days. Things like playing football are much more fun, or simply walking from a to b is practical and physically demanding  

[yeo]

I walk and cycle loads and im still fat so thats bollocks

[spacey]

Maybe you should try walking and cycling somewhere else other than the pub and the pie shop.

[Simon Pieman]

I walk and cycle loads and im still fat so thats bollocks

Yeah but you're a piss head  

I guess back in the day people ate proper food as well. The point of the program was that for the people that did nothing, walking so many steps a day made them lose loads. I reckon if you did no exercise you'd be like Rick Waller or something  

I think the point I was trying to make before is that you're supposed to exercise daily, not once a week, although I'm not really sure what I'm on about anymore, so just ignore me  

[magicroundabout]

My mums a fitness instructer and teaches Circuit training. pilates and so on.
Circuit training is what I would advise tbh like above will work neally every muscle.

is your mum a milf  

if she's anything like my instructor then i'd imagine she is.

my instructor is quality. maybe thats why i go and not just for the circuit training

[STFC4LIFE]

My mums a fitness instructer and teaches Circuit training. pilates and so on.
Circuit training is what I would advise tbh like above will work neally every muscle.

is your mum a milf  

Shes 41, we'll end it there