4D
Or not 4D that is the question
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I can't bear it 🙄
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« on: Tuesday, January 24, 2012, 08:31:02 » |
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Anyone else feel knackered all the time? I don't know if it's a seasonal thing.  |
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Ginginho
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« Reply #1 on: Tuesday, January 24, 2012, 08:35:18 » |
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Maybe you have ME, or AIDS?
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thedarkprince
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Hubba-hubba
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« Reply #2 on: Tuesday, January 24, 2012, 08:37:17 » |
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GRID
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Ardiles
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Stirlingshire Reds
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« Reply #3 on: Tuesday, January 24, 2012, 08:37:35 » |
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...or children?
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Bosey
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« Reply #4 on: Tuesday, January 24, 2012, 08:41:31 » |
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Go into Holland and Barrett, get some Vitamin D and some 5-HTP
Will help you through the shit dark season! I recommend EVERYONE takes supplements during winter.
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Spud
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« Reply #5 on: Tuesday, January 24, 2012, 08:44:46 » |
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The old 'knackered' Aids.
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4D
Or not 4D that is the question
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I can't bear it 🙄
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« Reply #6 on: Tuesday, January 24, 2012, 08:48:19 » |
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I don't get the recommended 8 hours Kip each night, I will wake up early and stay awake. I thought you need less sleep as you get older? I could easily Kip for 10 to 12 hours when I was younger, especially after a night out.  |
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Bosey
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« Reply #7 on: Tuesday, January 24, 2012, 08:50:28 » |
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I don't get the recommended 8 hours Kip each night, I will wake up early and stay awake. I thought you need less sleep as you get older? I could easily Kip for 10 to 12 hours when I was younger, especially after a night out. The Military are pretty sure 4 is enough, anything less builds up what the call "Sleep Debt" |
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thedarkprince
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Hubba-hubba
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« Reply #8 on: Tuesday, January 24, 2012, 09:12:45 » |
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Isn't there some theory that your sleep is a wave pattern which fluctuates between deep and light sleep? Depending on which part your in when your alarm goes off dictates whether you wake up feeling refreshed or knackered.
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Ginginho
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« Reply #9 on: Tuesday, January 24, 2012, 09:39:41 » |
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I only need about 4 hours sleep a day, and about 12 at night, and i'm fresh as a daisy.
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4D
Or not 4D that is the question
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I can't bear it 🙄
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« Reply #10 on: Tuesday, January 24, 2012, 10:17:57 » |
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An advert for mattresses at the bottom of the page.  |
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Bosey
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« Reply #11 on: Tuesday, January 24, 2012, 10:48:37 » |
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Isn't there some theory that your sleep is a wave pattern which fluctuates between deep and light sleep? Depending on which part your in when your alarm goes off dictates whether you wake up feeling refreshed or knackered.
Yes, they are called "Sleep Cycles" http://www.mind-expanding-techniques.com/sleep-cycles.htmlSome useful info on waking up refreshed: - Sleep with a window open (On cold nights counterbalance this with central heating as temp is important) - Wear Ear plugs (noise during sleep is damaging to your heart) - Keep the curtains open. Natural light is best, especially when waking up. - Don't snooze, get straight out of bed. - Drink water before you go to bed and when you wake up. - Try to go to sleep and wake up at similar times each night and morning. |
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TheSwineDon
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Bish Bosh Smash
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« Reply #12 on: Tuesday, January 24, 2012, 11:39:23 » |
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Yes, they are called "Sleep Cycles" http://www.mind-expanding-techniques.com/sleep-cycles.htmlSome useful info on waking up refreshed: - Sleep with a window open (On cold nights counterbalance this with central heating as temp is important) - Wear Ear plugs (noise during sleep is damaging to your heart) - Keep the curtains open. Natural light is best, especially when waking up. - Don't snooze, get straight out of bed. - Drink water before you go to bed and when you wake up. - Try to go to sleep and wake up at similar times each night and morning. I'm fucked then.. |
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Luci
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Fatbury's Stalker
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« Reply #13 on: Tuesday, January 24, 2012, 11:53:18 » |
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Zinc is a pretty good supplement for tiredness
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Arriba
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« Reply #14 on: Tuesday, January 24, 2012, 12:13:25 » |
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Years of night shifts started doing this to me. Tired as fook but still not getting a decent amount of kip was a cycle i couldn't break.
Quit nights and eventually it got better for me. Get about 7 hours a night and that does me fine.
A regular sleep pattern seems to be one answer.Well mine anyway
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