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Freddies Ferret
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« Reply #30 on: Monday, May 28, 2012, 14:46:54 » |
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I'm not like proper fat but a but tubby!
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4D
Or not 4D that is the question
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Posts: 21905
I can't bear it 🙄
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« Reply #31 on: Monday, May 28, 2012, 14:49:43 » |
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a big arse?  |
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Peacocks-Lucky-Coat
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Dishonest Abe
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« Reply #32 on: Monday, May 28, 2012, 15:32:03 » |
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I've dropped 2 stone in the last 3 months just by playing football, albeit 4-5 days a week (for 2+ hours a day)
My diet has changed a bit, (no more snacking at night before bed) But not a great deal.
Exercise is essential for weight loss.
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THE FLASH
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Posts: 9405
Quick as a Flash!
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« Reply #33 on: Tuesday, May 29, 2012, 17:46:52 » |
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Lost 5lbs this week. Big diet change.....no mars bars or kfc....I fucking love kfc  |
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Clems Army!
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nochee
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« Reply #34 on: Tuesday, May 29, 2012, 18:08:28 » |
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Its simple.....eat and drink what you want.....but half your portions.
Exactly. And by doing this you can eat twice as much. |
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Freddies Ferret
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« Reply #35 on: Tuesday, May 29, 2012, 18:16:27 » |
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I've dropped 2 stone in the last 3 months just by playing football, albeit 4-5 days a week (for 2+ hours a day)
My diet has changed a bit, (no more snacking at night before bed) But not a great deal.
Exercise is essential for weight loss.
I take it you don't have kids  |
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Coca Fola
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« Reply #36 on: Tuesday, May 29, 2012, 18:16:35 » |
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Eat nothing but fruit and drink nothing but water for a week. I haven't tried it for a whole week but I've done it for 2 days, lost about 3/4 pounds.
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Batch
Not a Batch
 Online
Posts: 55376
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« Reply #37 on: Tuesday, May 29, 2012, 18:27:07 » |
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Eat nothing but fruit and drink nothing but water for a week. I haven't tried it for a whole week but I've done it for 2 days, lost about 3/4 pounds.
I doubt you did lose it though, I bet you body fat was almost exactly the same but you had less in your stomach. Slow and steady wins the race, about 2lb a week is ideal. |
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Coca Fola
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« Reply #38 on: Tuesday, May 29, 2012, 18:28:04 » |
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Alright Batch I'm gonna try it, for a week. We'll see.
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Coca Fola
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« Reply #39 on: Tuesday, May 29, 2012, 18:29:25 » |
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Alcohol also makes up part of the diet.
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Batch
Not a Batch
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Posts: 55376
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« Reply #40 on: Tuesday, May 29, 2012, 18:30:49 » |
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Well it'll work over a week won't it, because long term you calories will be greatly reduced. Just saying 4lbs in 2 days is likely to be false amount.. actually no go on, I want to see if you pass out before day 7, or whether you lose 10lbs in a week and don't need medical attention |
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Coca Fola
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« Reply #41 on: Tuesday, May 29, 2012, 18:33:04 » |
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My reasoning is that surely by just eating fruit you get all the vital vitamins you need but without all the calories? Alcohol will give me the carbs I need. Water will keep me alive.
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Batch
Not a Batch
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« Reply #42 on: Tuesday, May 29, 2012, 18:36:13 » |
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Hmm, it may just work
Fruit + water + alcohol = weight loss + lots of time on the bog.
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Coca Fola
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« Reply #43 on: Tuesday, May 29, 2012, 18:37:46 » |
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You should try it too.
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Batch
Not a Batch
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Posts: 55376
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« Reply #44 on: Tuesday, May 29, 2012, 18:38:33 » |
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I'll stick to cycling and better eating.
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