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Author Topic: The Running and General Health Thread  (Read 195198 times)
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« Reply #435 on: Wednesday, February 7, 2018, 16:08:04 »

Are you doing the high fat ketosis thing?
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Flashheart

« Reply #436 on: Wednesday, February 7, 2018, 16:25:48 »

I doubt it, I don't even know what that is.
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« Reply #437 on: Wednesday, February 7, 2018, 16:26:09 »

ditto.

another great North run ballot fail too
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Ginginho

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« Reply #438 on: Wednesday, February 7, 2018, 17:41:36 »

Low carb diet: No pasta, rice, bread or potato. So what can I eat?

Everything except pasta, rice, bread or potato.

Hope that helps!

Lots of protein (chicken, fish, etc) and veg/salad, but you already know that.

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4D
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I can't bear it 🙄




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« Reply #439 on: Wednesday, February 7, 2018, 18:58:01 »

Eggs
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blinkpip
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WWW

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« Reply #440 on: Wednesday, February 7, 2018, 19:12:15 »

ditto.

another great North run ballot fail too

Unlucky dude, didn't expect to see so many rejections this morning. I somehow got in.
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ee the trick is only pick on those that can't do you no harm
Like the drummer from Def Leppard's only got one arm

I annoyed Yeovilred 28/01/06
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« Reply #441 on: Wednesday, February 7, 2018, 19:23:14 »

congratulations.
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Ells

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« Reply #442 on: Wednesday, February 7, 2018, 20:55:54 »

Anyone trying to put on weight?
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« Reply #443 on: Wednesday, February 7, 2018, 21:49:45 »

Anyone trying to put on weight?
Don't need to try. Effortless Smiley
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Samdy Gray
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« Reply #444 on: Thursday, February 8, 2018, 05:42:14 »

Low carb diet: No pasta, rice, bread or potato. So what can I eat?

https://www.ruled.me/

Plenty of cruciferous veg (cauliflower, broccoli, sprouts, kale).
Meat.
Cheese.
Eggs.
Nuts.
Fathead Pizza.
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Flashheart

« Reply #445 on: Thursday, February 8, 2018, 06:22:28 »

I have no cooking facilities in my apartment, other than a microwave and crap electric frying pan. People usually eat out here, and on every menu its carb-tastic.

Hoping to move before too long, then I can start cooking for myself.
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Red Frog
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« Reply #446 on: Monday, April 9, 2018, 11:45:06 »

Did the Berlin Half in beautiful weather yesterday. If anyone fancies striking out a bit, I reckon this must be one of the best. 35k starters, but never felt crowded on the wide course, you go around all the sights, it's really flat, and there are free pints of Erdlinger at the finish - ok non-alcoholic, but it still tasted fantastic. Highly recommended.
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Reg Smeeton
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« Reply #447 on: Monday, April 9, 2018, 11:53:44 »

Did the Berlin Half in beautiful weather yesterday. If anyone fancies striking out a bit, I reckon this must be one of the best. 35k starters, but never felt crowded on the wide course, you go around all the sights, it's really flat, and there are free pints of Erdlinger at the finish - ok non-alcoholic, but it still tasted fantastic. Highly recommended.

Good job the Deutsche polizei nabbed the jihadists...
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« Reply #448 on: Monday, April 9, 2018, 11:54:20 »

Thanks for the tip. if my body ever repairs itself I'll keep it in mind.

I know it could happen absolutely anywhere but the terror plot could have been a shocker..

https://www.google.co.uk/amp/s/www.telegraph.co.uk/news/2018/04/08/german-police-arrest-man-suspected-terror-plot-berlin-half-marathon/amp/
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Bob's Orange
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« Reply #449 on: Monday, April 9, 2018, 12:02:01 »

At the moment I cannot wait to be able to attempt to put weight on my foot again.

I had a bad rupture of my left Achilles on March 9th and Surgery on the 13th. Since then I have had 2 casts and now in a boot. I have been told I can put 50% body weight on my foot but with crutches this (to me at least) is tough as I have no confidence in putting pressure on it.

Its a godsend to be able to take off the boot and have a bath at last! I have physio on 20th April, does anyone know if there are any excercises I can do prior to physio that will strengthen the ankle? I am going on holiday 19th May and desperate to be able to do some walking given last week I could only sit down and be a raspberry!
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we've been to Aberdeen, we hate the Hibs, they make us spew up, so make some noise,
the gorgie boys, for Hearts in Europe.
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