WILLS OUT NOW

[The_Plagiarist]

I have not got anyone to take my frustrations out on, so I'm going to take them out on you lot if that's ok with you

 :)

I just went down the gym and ran 6 miles on the treadmill, my head is clearer and i feel less wound up.

6 miles on the treadmill is equivalent to about 4.75 miles in real life, therefore you ran 4.75 outdoor miles which is not as great as 6 outdoor miles. running on treadmills is for CUNTS

[ron dodgers]

song for mike

Oh, you can sell me on a Monday, a Monday,
A Monday is very very good.
Or you can drop me on a Tuesday, a Tuesday
A Tuesday, in fact I wish you would.
Or you can resell me on a Wednesday, a Thursday,
A Friday and Saturday is best. (or Power or Fitton)
But never, never on a Sunday, a Sunday,
A Sunday, 'cos that's my day of wrist.

apologies to Nana Mouskouri - you would you chunk monkey feta nibbler