Fitness and Weight Control

[DMR]

i'll bring the KY

[Ralphy]

Your need it

[Compo]

http://img.photobucket.com/albums/v305/compo71/gay.jpg    :fag:

[Johno]

im 11 stone and about 5'11? not fit though, crap whjen it comes to exercise but i go on the weights abit.

[Dazzza]

Marvellously bent stuff...

11stone 5'10 - fuck all

Although I used to do 200 sit ups a day and run 5 times a week alternating distance and terrain.

These days a sensible diet and walking has  the same effect as any regieme I've ever tried.  I'm just one toned piece of mother lovin sex meat.

[Reg Smeeton]

I've never been near a gym in my life, well since leaving school and have no intention of doing so.

 Walk and cycle around town is all you need to keep basically fit...then a bit of extra if doing something like a long walk or pedal.....swimming is good though.

 If you smoke, that's a bit of a disaster area, so all the good of exercise is cancelled out.....avoid snacking on comfort type foods, biscuits etc and weight should be about right.

[Whits]

i'm huggable  

[Sussex]

6ft, 12 stone, bit of a belly and the most exercise I get is walking up the stairs to bed.

Can't see my strict regime changing in the near future.