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Thetownend.com > Forum > 80% > The Nevillew General Discussion Forum > Topic: Gym & Fitness
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fatbury

« Reply #45 on: Wednesday, August 17, 2005, 13:17:30 »
yes but the EFX takes the weight off your knees .. EFX = cross trainer
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Johno

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« Reply #46 on: Wednesday, August 17, 2005, 13:19:02 »
oh right! yeh the cross trainer is much easier. should use that really!
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fatbury

« Reply #47 on: Wednesday, August 17, 2005, 13:21:00 »
but use a flat incline on the EFX cross trainer in place of a run
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Ralphy

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« Reply #48 on: Wednesday, August 17, 2005, 14:35:48 »
Cross trainer feels like your moon walking !

Johno, allways stretch before and after running and warm up and then warm down after.

You can really damage your muscles otherwise and yours knees were probally hurting because you didn't stretch and warm up before hand.
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