Thetownend.com

I had a hospital appointment today and am feeling abit down because the doctor said i carried alot of fat on my abdominal area.

Really gutting for me cos i've worked so hard in the gym, running and swimming.

Just want to know the best way to get rid of my abdominal fat?

I do alot of running on the treadmill already and i do swimming.

Stop drinking :Ride On Fatbury's Lovestick:

Did he not give you any hints with what to do?

I don't drink much at all.

He said aerobic type exercise, so running and cycling i take it?

I'm so fed up  :(

Sounds like you do quite a bit of running, cycling is a good idea.

Maybe some rowing?

http://www.drmelton.com/Chicago/Liposuction/abdomen/abd_big_pg.html

No surgery for me Yeovil  :-))(

A diet review perhaps?

Tbh Ralph, you're not exactly fat are you! Don't think you've got too much to worry about

He was of 'asian origin' this doctor, maybe he's used to his patients eating rice.

Why am i not surprised?! I bet he was a fat cunt

He wasn't fat, had a belly though.

:Ride On Fatbury's Lovestick: What a cunt, just ignore everything he's said then, clearly taking the piss

racists

Internet people probably aren't the best to ask for health tips.

If a bit of exercise and watching what you eat doesn't work, then give up.  We are pleasure seeking creatures after all :beers:

I fucking hate the Irish!

I am so much fatter than you, and it means fuck all... go and have a beer and a kebab! 8)

Are you?

When i met you, i don't recall you being a chubber.

You can do classes such as Body Sculpt.  It basically tones the upper and lower body with some CV work which sculpts and strengthens muscles also increasing stamina.

They do this at my gym and its suprising how many blokes go, apparently its really really good for you. At least with classes it makes you motivated to go whereas you can go to the gym anytime.

Bollocks Lady beat me to it, but I agree with her.  Sign up to the gym classes, they're much better for you, and as you're being shown to do things by a qualified person you can be sure you're doing things right.  Give that a few weeks and I bet you'll feel a lot better.

i was probably wearing a big coat...

Doctors say 'drink in moderation'....does anyone listen? Nah- Fuck that. Just get pissed.

I thought Swimming was an aerobic exercise anyway?

Get something like this
http://www.prosportuk.com/images/prodimages/2/exercise%20training%20aids/8.jpg

Sit ups actually do fuck all to lose fat around the gut, they only strengthen the abs but you won't notice cos they'll be under layers of fat!

Ralphy, from the pictures I've seen of you on here you are hardly fat.

Get a grip

You know what it's like when someone makes a personal comment about your appearence though, i'm only human.

If you're happy with yourself then who gives a fuck what anyone else thinks!?

Sit ups will make you appear slimmer because the tighter abdominal muscles pull in the fat. If you want to lose fat you need to cut down on carbs but still eat a bit of fat. If you eat carbs your body will burn carbs first, whereas if you eat fat, it will burn fat first. Cutting out carbs and eating a little bit of fat will help you lose some.

A couple of my mates are into body building and they will eat 1 meal with carbs a day (breakfast or lunch), then 2 other meals with minimal/no carbs, when they are trying to lose fat.

So just eat bacon and sausage allday  :Ride On Fatbury's Lovestick:

I said:

tubs.

:eat:

Start hanging around with fat people. That will make you look slimmer.

I do...

stop moaning you fat cunt :wink:  :mrgreen:

http://www.weightwatchers.co.uk/index.aspx  :wink:

Cake a little bit of cake....

http://i2.photobucket.com/albums/y47/l15tfc/cake.jpg[/list]

hehe...

try eating dusssssst

http://www.bbc.co.uk/comedy/littlebritain/ram/bb/littlebritain_s1ep3_16x9_bb.ram

http://www.marjoriedawes.co.uk/

Your all a bunch of insensitive cunts!

Ralphy,from pictures i've seen you don't look that fat :) .If your fat then i'm the Michelin man :(.Anyway look on the brightside, at this time of year we all need a bit of insulation to keep ourselves warm :wink: You don't want to be stick thin like Asher and Spence,they will freeze their boney arses off tomorrow mark my words :wink:

True, i've just been down the gym and feel fucked now, is all this effort worth it?

I hope you're starving yourself now Ralphy, weve got enough obese cases in this country as it is.  :mrgreen:

Rice for tea tonight and nothing but water to drink  :soapy tit wank:

I wouldn't it contains lots of carbs  :wink:

Full english fry up it is then.

Make sure it's washed down by a good pint of stout, or 5 cans of stella!

Ralphy do you eat relatively healthy?

Yes very healthy

Drink plenty of water and orange juice, no coke.

Only have a couple of pints at weekends.

Eat museli for breakfast at 4am before work

Banana at 8am

A sandwich and cup of tea at 1pm

Banana or apple at 4pm

Cooked meal at 6pm

Seems to me Ralphy that you may just be genetically coded to have a bit of a belly.Its all your genes fault  :)

I blame my pie muching, beer swilling father.

Ralph, as xmas is coming up I wouldn't worry until after after new year, reason being everyone over eats and over drinks over the festive period so enjoy yourself and then sort it out if it bothers you that much after new year.  At least then you won't miss out on the nice food and drink etc. over xmas and new year.

You eat a lot of carbs mate. Try cutting down maybe that's where you're going wrong. Do the Atkins diet or something  :wink:

Thats easy for you to say though, your one of those annoying people that can eat shit all day and not put an ounce on.

People with slim figures annoy me  :)

Frys up galore then!  :D

Not true at all - I am careful what I eat - go to gym and swim 3 times a week and do an hours boxing circuit on a monday night.  If I was one of those "annoying" people I would be very happy.

I do shit loads of exercise as well and i'm still a chubber!

I'm one of those lucky cunts. That's why my pie-eating ways have gone unnoticed  :D

I'll get fat when I'm 30 though  :(

No your just a cunt  :D

A slim cunt though  8)

:fu:

Look, Ralphy please listen to us :) ,this is the second thread in a short space of time that has dwelt on you supposed physical and asthetic problems.But you don't have any problems :-))( ,its all in your head and frankly i'm getting a bit concerned over your mental health.  :nuts:

Get a crack addiction.

I'm off now to drink too much and eat crap.  Be a man, Ralph!

http://www.kurthanson.com/images/screenshots/0703/fat_bastard.jpg

 :wink:  :D

I'm too skinny, always tried to put weight on, never have been able to.  I just shit more if I eat more.  And that is that.

You have to admit it's pretty ace though

Yeah, it's alright.  best thing is not playing footie for months.  Then your mate says do you fancy a game and you get through 90 mins easy, even though you think you're "unfit".

Ralphy's just a fat vain mo'fo, who needs to drink himself skinny.   :wink:

If you were a bit of a porker pre-regime then getting rid of the remnants of your gut can be hard work.  

Stick with the aerobic work, if you’re running I’d suggest going out and about. It’s far tougher and more interesting than a treadmill in the gym.  

You also want to incorporate some direct work to your abs by the sound of it.  Sit-ups and crunches are the way to go but do them properly otherwise it’s a complete and utter waste of time and you’ll fuck your back over.  

Go to your local sports shop and get one of those small devices that attaches to the bottom of any door which you hook your feet under to ensure correct posture and that you actually work the right muscles.

Join a running club and work towards entering a half marathon that should help with your running.

Sit ups are the best.

Failing all else wank like a safari park chimp for 24hrs.

It also works wonders for your complexion.

:Ride On Fatbury's Lovestick:

Thank you for the advice lads :Ride On Fatbury's Lovestick:

Might go up the pub in a minute  :soapy tit wank:

You only live once  :D  live it how you want to and do what you like. I have no trouble admitting that I love my food, thats me and thats the way It will stay.

:--

Society these days puts immense pressure on us to look good though.

Women have to have nice tits, firm ass and good figure.

Men have to be tall, muscular with a six pack.

It's shit.

Yeah but no but yeah but i didn't drink that cider so shut up!

Yeh but no but....FUCK OFF YOU ASSHOLES  :x

Exactly  :wink: