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Been down the gym again today and done my usual torture of 40 mins treadmill and 20 mins rower.

It doesn't seem to be having much effect though and i've been running for 2-3 years now.

What i'm wondering is what are people's fitness programmes and diets?

Also i've added a poll just for interest  :soapy tit wank:

Just want abit of advice really to tone up abit more  :)

Im probably average but as Ive not been eating well ive lost some weight and bosy is looking good at last.  Try swimming its teh best thing, im joining a gym again next week

i'm a chubster :beers:

bit of a gut but it'll be gone before i go to Mexico.

I weighed myself at the gym and i'm 11 stone 8 pounds

Bear in mind i'm only 5 foot 8 ins  :o

Is that poll meant to be, What State Is Ralphy's body in? There's an option of "Waller" i think you missed :P

I go down t'gym every other day, alternating between aerobic stuff and weights.

Aerobic- Treadmill for 30mins, Rower 15mins, X trainer 20mins and Bike 20mins

Weights-A bit of everything

Been getting a bit lazy recently though......

i'm 13st you skinny fucker and i'm the same height

13 stone my ass!!!

Your slimmer than me you cunt!

You calling me Rik Waller Village?

Would i. Would i? Fuck aye :D

honestly mate 13st 2lb to be precise.
got weighed down doctors tuther day.

they say muscle weighs more than fat :mrgreen:

Cunt

I better get down the gym again tonight

Muscle my ass!!

My legs are muscular from all the running but i have a belly too.

Sounds like an invitation :shock:

Well your the one who spotted it  :wink:

 :shock:  :jaw2:  :piemonte:  :run:

I mainly do rowing but i have some weights at home as well. I'm about 11 stone and about 5 foot 11.

I generally try and row in 500m stints and always try and get under about 1m56 or just flat out, best I can do is in the 1 minute 40s, I have to try and get a target time or I just get bored. I only go the gym every week or so though. I generally use the treadmill and bike for a bit as well and some of the other stuff but I don't really have a routine.

5ft 9" I think and just on 10stone makes me feel happy!!!

Your a skinny little fucker ash  :wink:

Same as you Ash...

Running/rowing doesn't really help much I've found unless you wanna lose weights.  Free weights seem to be the way to go...

ha ha, I play footy and run like a nut for about 5 hours a week! Thats all but I miss swimming

I'm putting me down as chubby, rather than fat, as i don't have VD here to put me in my place...

 :Ride On Fatbury's Lovestick:  :shock:  :?

Im 6ft 2 ,15 stone and a BMI of 19%. I used to play football at a reasonable level until i broke my shoulder and had to give up :( . I do weights 3 days a week for about an hour at a time and also do a bit of mountain biking,im 38 by the way so you nippers have got no excuse for being unfit ! eat plenty of fruit,drink protein shakes, cut out the junk food and you will feel and look better in a couple of months. If you want ot bulk up then stay away from the Cardio machines. :old:

Feck - I put myself down as chubby....

I'm 5' 6" and a 13 Stoner - yet only a 36 inch waist  :?

I seem to carry a lot of weight without being fat (I'm still chubby)  :(

Feck - my BMI is 29 something  :shock:  - overweight, but not obese according to most websites.

My exercise regime is military like - I lift beer weights and play 5-a-side while dodging the heart attacks once a month.  :beers:
.

I will bet a small wager that Sonic avoids this topic :)

I hope he doesn't he might make me feel better - what's the problem anyway?

Fat N Happy - that's my motto

Ralph I would'nt worry about it,I think you have a nice ass :D

Improvement on his face anyway...

(Sorry Gaffer!)  :mrgreen:

SY's  motto is -Where's that jaffa cake? :wink:
Personally i'm chubby but happy because i've been a lot bigger in the past,now i can go shopping and get clothes from 'normal shops' :oops:  :)

Sure - I don't want to be a real fat gut, but I'm not bothered about being 10 stone either.

A nice happy medium, with a bit of chub...

I'm just an Average Joe. Mrs Coxywhatsit keeps saying I have a fat belly, cheeky mare - I claim its due to her cooking (which I have to say is exceptional).

Join a Country Club, much more classy than a gym. I go about three times a week for about an hour a time, mix of cardio, swimming & weights. Lots of young hotties in skimpy gym outfits too, which is always a bonus.

Yes, I am a snob  8)

I have always thought a bit of a belly on a man is cute :oops:

I used to go to the gym all the time. If you want to tone up get doing some free weights Ralphy.

I'm a skinny fucker no matter how I eat/drink etc. Although my dad was the same til he got middle aged spread. I only weigh 9 and a half stone and when I went to the gym my body fat percentage was as low as 7.5%  :shock:

Under that theory I'm massively cute.....

SADE PORN:

http://www.thisisstfc.co.uk/images/FansGallery/99719-12-PROUD.jpg

Sorry Rude Boy Dreas

...

:mrgreen:

I'm 'Big In Americore !'

NMH

I'm the same height and I'm somewhere around the 14st mark currently :oops:

Damn yous cheap and fatty American food. damn yous to hell
 :eat:
 I think i pull it off well though, I'm looking especially sharp in my new suit today

Just over 6ft and weigh 12st 10lb. Just right really. Starting to get a beer belly  :beers:  

If you're unhappy with your figure than that person should do something about it. One thin that pisses me off is when fat cunts complain about it and blame it on being 'big boned'.

All you need is a good diet and plenty of exercise. Mens Health is a good magazine to read. You can actually do exercises with the sofa  :shock:

Mens health is more like gay porn - toned bloke on the front every month - gay as fuck :fag:

Behave young lady, I'm more than twice your age  :mrgreen:

 :Ride On Fatbury's Lovestick:

 :o

me too ralph you're dreamy  :kisskiss:

I'll bum you at Vale on saturday  :nod:

i'll bring the KY

Your need it

http://img.photobucket.com/albums/v305/compo71/gay.jpg    :fag:

im 11 stone and about 5'11? not fit though, crap whjen it comes to exercise but i go on the weights abit.

Marvellously bent stuff...

11stone 5'10 - fuck all

Although I used to do 200 sit ups a day and run 5 times a week alternating distance and terrain.

These days a sensible diet and walking has  the same effect as any regieme I've ever tried.  I'm just one toned piece of mother lovin sex meat.

I've never been near a gym in my life, well since leaving school and have no intention of doing so.

 Walk and cycle around town is all you need to keep basically fit...then a bit of extra if doing something like a long walk or pedal.....swimming is good though.

 If you smoke, that's a bit of a disaster area, so all the good of exercise is cancelled out.....avoid snacking on comfort type foods, biscuits etc and weight should be about right.

i'm huggable  :oops:

6ft, 12 stone, bit of a belly and the most exercise I get is walking up the stairs to bed.

Can't see my strict regime changing in the near future.