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is excercise invented by the Devil himself

FACT !

Have nearly collapsed on the 3 occasions that I have tried to get up from my desk today !

Act your age for goodness sake man - strenuous exercise is for the young. :wink:

It is evil, Fred. you are not wrong there!

Sounds like you shouldn't be at work. Head for the pub! You've earned it!

AMEN!!

Last Thursday Ive never sweated so much in my life as I did in my spinning class - I also forgot my gel seat cover - OWCH!!

Please spare a moment to think of two of my colleagues who went on a spinning course to become instructors this weekend - 2 whole days of it!!

It was evil and all I could do yesterday was to lay in the garden and replenish the fluids I had lost  :wink:

Seriously though I have ached before (during pre-season training etc) but this is at a different level.

I kinda love it in a weird way though

I dont really like excercise unless it makes me feel like Im killing myself

Eh? You're making up lies for the government as form of exercise?

Obviously never been near a gym in his life !

Fatso !

 :wink:

Yup on both counts. Although on the upside I can get up from my desk without risking collapse. Personally, I find exercise interferes with my smoking, so had to give it up (the exercise, obviously)

my smoking is going well

back up to 20 a day now !

I'm really chuffed

what is spinning?

It's too hot for Exercise at the moment.

I went for a 5 mile run at 10am yesterday and lost 5 lbs in sweat. (I know this because I did a before and after weigh in!)

It's a form of torture involving a room full of young sorts in tight lycra, loud music, flashing lights, some loon up the front screaming, and a red faced, shagged out Fred on the exercise bike at the back "to get the best view".

Sometimes whilst I'm doing my 5k on the treadmill a class is going on in the sound proofed spinning room off the CV room at my gym. It would be funny to watch anyway, but when you can't hear the music, and the bird at the front is screaming silently, it looks really quite odd.

Its basically excercise bikes that you can adjust the resistance on - you do a class with an instructor who does different work outs - hill climbs, sprints etc etc on the bike - If you have a good instructor it can be brill but very tiiring

My instructor Colin always adds some upper body stuff too

Jfw is Colin like the Colin from brittas empire

No he doesnt have any manky bandages - in fact hes verging on being quite hot

I think the crappy name for it is more evil than the activity itself.

They'll invent a new name for running soon to make it seem that bit better.

Alternate hopping.

 Why not just go out on a bike ride?  So much more fun...

Agreed Reg, I biked to Stow on the Wold at the weekend. I quickly cycled back though cos Stow Pikey Fair is on this weekend and there was travellers sorts everywhere. :shock:

 You were lucky to get out alive Ralphus....respect for the pedalling, ideal conditions at the weekend.  I cast an eye at my velo yesterday...needs a bit of TLC, I really must make the effort.

 There's some great cycling around the Cotswolds...I used to do a route from Swindon to Stratford. More or less all on quiet country lanes, once you got out to Stanton Fitzwarren....quite direct as well

Swindon to Stratford hey? Via Chipping Norton on the A361 ? Or did you go through Stow and Moreton in the Marsh direction?

 No you keep right off A roads, only a bit leaving Swindon, until entering Stratford.

 Stanton Fitzwarren...Hannington ..Kempsford....Whelford....Fairford.....Coln St Aldwyns.....Aldsworth cross A40 for Clapton on the Hill.   Roll on down to Bourton on the Water.  Then through the Slaughters to the Swells....Longborough....Sezincote....Blockley...Paxford.....Ilmington....Preston and Atherstone on Stour.....then some A34 shit, unavoidable.   Jobs a good un.

Ahhhh I dont have a byclette!!!
Boxfit tonight! everyone else is skiving off to go to Za Za's Ann Summers party but Im hardcore!

obvious reasons Reg




obvious reasons

I am doing "bodyjam" on Weds night

have not got a fucking clue what it is but there are loads of fit birds on the leaflet

 :mrgreen:

  You should get a bike...cycling tones up all sorts of parts of the anatomy....plus releases all sorts of endorphins, which you can counteract by going in pubs.

Is that a baby bike?

That sounds a bit wrong Fred.  

It's either some sort of dirty Japanese passtime or you'll be making pots of preserves  from the fruit of your loins.

Evidently we dance around a lot !

never done that sober so will be a bit of an experience for me.

phoned to book up and so far there 10 girls and another bloke apart from me and I bet he is gay !

Fair play Sir, it sounds like good hunting ground.

Fred's imagining it to be like that Eric Prydz video but they'll probably all be overweight and the other bloke will be some old perve too  :mrgreen:

my new best mates

http://i109.photobucket.com/albums/n70/FredElliot_2006/medium_buddies28A.jpg

Did you just google "fat women in lycra"?

yeppers

how did you guess ?

Romany Gypsys with an 08 reg Bentley.

Work that out.

Workshy fuckers.

I've had the one on the left I think  :oops:

Ive had em both at the same time

I reckon the one on the right could lift some serious weights. Or throw the shot put further than I could projectile vomit and I rule at projectile vomitting.

we know

So would you if you went with the bird on the left

Body Jam sounds fun

It might not all be tubbys - Im sure lots of fit girls do excercise too - thats how they keep themselves fit!!

my legs ache from boxcercise last night - they taught us how to break someones knee - it was fun

Can we have a full review when you get back please Fred and if you can take a few covert pictures at the back when they're all bent over doing the Macarena.

Did they ask for a volunteer when demonstrating?

Tans, I saw the Bentley parked on the verge  :o

£200,000 car!

Yeah, cunts. It makes me sick, how you can have a romany caravan and a bentley for fuck sake.

Nearly as bad as postmen with nice cars. What gives those scum the right!

oooh Tuesday is normally my night off but one of my fellow lifeguards just text me to see if I fancied going for a swim so swimming tonight it is

Excercise is addictive

I think you have an addictive personality.

Yes I think I do

I iwsh I could be addicted to something more exciting

Like dogging?

yeah maybe or shopping or something

Shopping isn't exciting. Everyone knows that.

oh do bore off Simon  :wink:

Why not mix the too "Dogging Shopping", not sure of the rules though.

What does bore off mean?

Is it French?

South African I think you'll find

Nev is it true the "bore" war was the most uneventful in history?

I dint know what it means I just always say it  :oops:

So are you going to be taking me away then Charlottem (I think that's what it means - English wasn't my strongest subject at school).

Good shout janaage !

So Fred how was your Bodyjam???

Spinning was hot and sweaty last night - my mascara had run and no-one told me  :cry:

You wore mascara to the gym?!

Most do, especially if you go straight from work.

well I cant really go out anywhere without it on due to my repulsive eyelashes

Me too JFW

it was hard work, and not what I expected at all

good tunes to exercise to though

shall definitely go again

any decent gash about?

lots mate
lots

8)

I expect there were lots of camel toes on show?

One must always be careful of a camel toe in work out gear!  :soapy tit wank:

didnt notice as (being and ass and leg man) I was dancing around like an idiot at the back

 8)

Did you do a quick Hughie Green* at the back when they were all bent over jam jars in hand?

Hughie Green - to knock a quick one out at the wrist when the opportunity knocks.

:mrgreen:

:Ride On Fatbury's Lovestick: