Bewster
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We fucking love you Gumbo!
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« Reply #1080 on: Thursday, January 30, 2014, 15:07:44 » |
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Depends how thorough you want to be. Based on what you've said I'd say just glue it.
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Bewster
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We fucking love you Gumbo!
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« Reply #1081 on: Thursday, January 30, 2014, 17:18:45 » |
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WR5
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« Reply #1083 on: Tuesday, February 4, 2014, 10:45:34 » |
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I didn't get in
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Nomoreheroes
The Moral Majority
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« Reply #1084 on: Tuesday, February 4, 2014, 10:46:39 » |
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I didn't get in Just turn up on the day and tag along at the end! :-)
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You're my incurable malady. I miss the pleasure of your company.
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WR5
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« Reply #1085 on: Tuesday, February 4, 2014, 10:50:30 » |
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Just turn up on the day and tag along at the end! :-)
A lot of people try that in The London marathon and apparently they organisers are pretty switched on to it, what with timing responders and the like, they wait until you are running up the mall then pull you out the race
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Samdy Gray
Dirty sneaky traitor weasel
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« Reply #1086 on: Tuesday, February 4, 2014, 13:04:02 » |
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Bollocks, cancelled
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Bewster
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We fucking love you Gumbo!
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« Reply #1087 on: Wednesday, February 5, 2014, 21:48:04 » |
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Tour of Dubai tonight on Eurosport, 11pm. Starts with 10km TT on normal road bikes.
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Bennett
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« Reply #1088 on: Wednesday, February 5, 2014, 21:52:28 » |
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www.probikekit.co.uk has 25% off sale clothing, use CLOTHING25 for cheaper clothing
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This is the water. And this is the well. Drink full and descend. The horse is the white of the eyes and dark within.
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Bennett
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« Reply #1090 on: Thursday, February 20, 2014, 08:21:08 » |
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morning gang,
does anyone take things seriously enough to have a turbo trainer and a cadence sensor on their bike?
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This is the water. And this is the well. Drink full and descend. The horse is the white of the eyes and dark within.
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Bewster
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We fucking love you Gumbo!
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« Reply #1091 on: Thursday, February 20, 2014, 08:43:17 » |
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morning gang,
does anyone take things seriously enough to have a turbo trainer and a cadence sensor on their bike?
cough....possibly....cough....both....cough Cadence came with Garmin Edge and turbo was bought for shit weather training when I was fitter and into triathlons
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Nomoreheroes
The Moral Majority
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« Reply #1092 on: Thursday, February 20, 2014, 09:10:11 » |
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Same ref cadence sensor - Haven't got it working for some reason. Must sort that today.
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You're my incurable malady. I miss the pleasure of your company.
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Bewster
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We fucking love you Gumbo!
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« Reply #1093 on: Thursday, February 20, 2014, 09:24:09 » |
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When I do use the turbo I use Chrissie Wellington/AudioFuel workouts which are based on effort, time and cadence. Having looked at a few others like SufferFest they all seem to be based on that.
The whole training area around HR/Cadence is very powerful if used correctly. It wasn't until I get a cadence sensor that I realised my pedalling was basically pedal, pedal, pedal, roll, pedal, pedal, pedal, roll (and repeat). Pedalling constantly at high cadence (90) and within a HR zone is quite a challenge.
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Bennett
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« Reply #1094 on: Thursday, February 20, 2014, 09:42:15 » |
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thanks for the replies chaps, i quite fancy getting a turbo trainer for evenings/shit weather but haven't really got a clue whether to go for wind/air/fluid.
has anyone seen a good trainer at a good price?
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This is the water. And this is the well. Drink full and descend. The horse is the white of the eyes and dark within.
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