Bewster
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We fucking love you Gumbo!
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« Reply #27450 on: Friday, February 9, 2018, 13:27:19 » |
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Batch - I've just been suffering from Patella Femoral syndrome which was caused by over use whilst cycling (with new shoes). That hurt all the time too and felt like it was under the knee cap and to the inside of the knee.
I rested it for a month but it really didn't go but two sessions of deep tissue massage on the thigh muscles has worked wonders and it's now 99% better.
Not sure if this helps in anyway but if it does then great.
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horlock07
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Posts: 18726
Lives in Northern Bastard Outpost
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« Reply #27451 on: Friday, February 9, 2018, 13:46:37 » |
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Batch - I've just been suffering from Patella Femoral syndrome which was caused by over use whilst cycling (with new shoes). That hurt all the time too and felt like it was under the knee cap and to the inside of the knee.
I rested it for a month but it really didn't go but two sessions of deep tissue massage on the thigh muscles has worked wonders and it's now 99% better.
Not sure if this helps in anyway but if it does then great.
I gave up on running as it was buggering my knees. Similarly I had some knee trouble last year after using the turbo trainer too much! The doctors just diagnoses 'unspecified knee pain' and said come back in 8 weeks if it no better, after some looking online I started stretching my thigh muscles every time after exercise and it made it much better... BTW that's not me!
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RobertT
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« Reply #27452 on: Friday, February 9, 2018, 13:55:55 » |
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Clearly exercise is just bad for you, the body knows what's best and it rarely complains after a few hours of slouching on a sofa with beer and wine being consumed, or so I have found. I got tendinitis in my left foot which lasted about 3 months after playing Futsal for a couple of years. It still occurs from time to time, usually when I walk too much. It was so painful some old lady with a Zimmer beat me in a race to the surgery door at Eldene's old Doctor's building.
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Bewster
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We fucking love you Gumbo!
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« Reply #27453 on: Friday, February 9, 2018, 14:05:48 » |
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Doing this one, but only one leg at a time works the outer thigh muscles whereas Horlock's works the main quad. It does take me about 5 mins to get into position and about 30 to get up again They really do help. http://www.fitness-training-at-home.com/image-files/thighstretch4.jpg
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Flashheart
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« Reply #27454 on: Friday, February 9, 2018, 14:08:04 » |
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It was mainly sore knees, and other bits, that made me give up running. It was always just a means to an end for me anyway, so no great loss. I'm looking to get my cardio fix from elsewhere
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Reg Smeeton
Walking Encyclopaedia
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« Reply #27455 on: Friday, February 9, 2018, 14:19:37 » |
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It was mainly sore knees, and other bits, that made me give up running. It was always just a means to an end for me anyway, so no great loss. I'm looking to get my cardio fix from elsewhere
Are heart bypasses cheap in Thailand?
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Ells
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I am 32 now
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« Reply #27456 on: Saturday, February 10, 2018, 20:03:11 » |
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Half the people who have a go at "fatty" Evans seem to be overweight themselves Never understood it, There's so much else to have a go at him about
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If Don Rogers were alive today, he'd be turning in his grave
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pauld
Aaron Aardvark
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Absolute Calamity!
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« Reply #27457 on: Saturday, February 10, 2018, 20:06:12 » |
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Half the people who have a go at "fatty" Evans seem to be overweight themselves Never understood it, There's so much else to have a go at him about
If it helps, I usually shout abuse at him for being a fucking cheat, a tax fraud and a disgrace to the game who should have been banned for life. The odd reference to pies may also creep in occasionally, I'll admit
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Flashheart
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« Reply #27458 on: Saturday, February 10, 2018, 20:08:45 » |
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"You dodge tax on your pies, you dodged tax on your pies"...
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pauld
Aaron Aardvark
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Absolute Calamity!
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« Reply #27459 on: Saturday, February 10, 2018, 20:10:53 » |
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"You dodge tax on your pies, you dodged tax on your pies"...
I am, quite literally, in awe
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Flashheart
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« Reply #27460 on: Saturday, February 10, 2018, 20:16:06 » |
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Thanks. It's a work in progress.
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Reg Smeeton
Walking Encyclopaedia
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« Reply #27461 on: Saturday, February 10, 2018, 20:25:41 » |
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"You dodge tax on your pies, you dodged tax on your pies"...
Had Osborne got his way a few years back, then pies and Cornish pasties would have had 20% VAT lumped on them. Fortunately he was forced into a U turn, when it was explained to him that it made the Nasty Party look very nasty in taxing the staple food of the working classes.
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pauld
Aaron Aardvark
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Absolute Calamity!
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« Reply #27462 on: Saturday, February 10, 2018, 20:29:06 » |
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Had Osborne got his way a few years back, then pies and Cornish pasties would have had 20% VAT lumped on them.
Fortunately he was forced into a U turn, when it was explained to him that it made the Nasty Party look very nasty in taxing the staple food of the working classes.
Pies are the staple food of the working classes? You patronishing posh bastard
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BambooToTheFuture
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I'll Tell Ya Now - McGurk Is The New Graham
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« Reply #27463 on: Saturday, February 10, 2018, 20:33:51 » |
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Had Osborne got his way a few years back, then pies and Cornish pasties would have had 20% VAT lumped on them.
Fortunately he was forced into a U turn, when it was explained to him that it made the Nasty Party look very nasty in taxing the staple food of the working classes.
"Mr Nasty threatens tax on Pasty, but blew it and u-turns on suet." That's the headline I remember at the time* *Wasn't actual headline, I just made it up.
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'Incessant Nonsense' ______________________________________________________________
'I'm gonna tell you the secret. There's a threat, you end it and you don't feel ashamed about enjoying it. You smell the gunpowder and you see the blood, you know what that means? It means you're alive. You've won. You take the heads so that you don't ever forget.'
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Batch
Not a Batch
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« Reply #27464 on: Saturday, February 10, 2018, 20:41:51 » |
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Half the people who have a go at "fatty" Evans seem to be overweight themselves Never understood it, There's so much else to have a go at him about You can be a fat bastard and still call somebody else a fat bastard. You may call hypocrisy, but I'm not denying my blubberage. Plus it's catchy.
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